we are one

* euphoria and spiritual vapour

Super Highway Spa

# highlife # birdtalk 

The New Age.  Digital Renaissance, 99.98% Pure Golden Enlightenment.

Transform meditation 🧘‍♂️ man in The New Age

 to a  Digital Renaissance,

Stuttering Man

Yeah, tap water tastes like money and chlorine. Rainwater’s basically sky tears. No fluoride, no


.  99.98% Pure Golden Enlightenment.

I’m. Sorry. If my semi 🚛 naked body offends you. Bare skin and Raw. Brutal Monopoly Shuffle.

AI Overview

Training boxing seven days a week is generally not recommended, as rest days are crucial for recovery, muscle repair, and preventing overtraining, burnout, and injury. Instead, a more sustainable approach involves intense training 5-6 days a week with at least one full rest day, and incorporating different types of workouts on various days to build skill and fitness without constant high-intensity strain. 

Training schedule considerations 
* Rest is non-negotiable: Just like the workout itself, rest is when muscles are repaired and built. Taking at least one full rest day per week is essential for long-term progress and health.
* Vary training intensity: Not every session needs to be a hard workout. You can structure your week with different focuses, such as:
    * Sparring days: Schedule sparring on 1-2 days, with recovery active recovery between them.
    * Skill and technique days: Use some days for focused technique work, shadow boxing, and pad work.
    * Cardio and strength days: Incorporate separate cardio and strength training sessions on different days to build a comprehensive fitness base.
* Beginners should start slowly: If you are new to boxing, a less frequent schedule of 2-3 sessions per week is more appropriate to allow your body to adapt and build technique without overexertion.
* Listen to your body: Overtraining can lead to injury, illness, or a plateau in progress. It's important to pay attention to your body's signals and adjust your training as needed. 

Sample weekly schedule (for experienced boxers) 
* Monday: Technique and light bag work
* Tuesday: Sparring and strength training
* Wednesday: Active recovery (light jog, stretching, or low-intensity shadow boxing)
* Thursday: Sparring and high-intensity conditioning
* Friday: Pad work, heavy bag, and conditioning circuit
* Saturday: Light aerobic work (e.g., a 45-minute run) or complete rest
* Sunday: Full rest day 
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* Bipolar disorder - Information & Resources | Better Mental HealthPeople with bipolar disorder can have extreme moods of feeling really high, very active and euphoric ('manic'); or feeling really ...


Back Yard Plants-2

Rugido de Ceniza(PsyTrance)

First track of 2016! SUPPORTED BY JUNGLE JIM!
Hope you all Enjoy it! xx

DOWNLOAD: http://www.mediafire.com/download/1g47603l6u819rb/Done+-+Jungle+Jim+%28Jaidyn+Kerr+Bootleg%29.mp3

► CONNECT WITH ME!
Facebook - http://facebook.com/jaidyn.kerr
Snapchat - itsfknjaidyn
Instagram -  https://instagram.com/itsfknjaidyn
Twitter - https://twitter.com/TrippBrah

Ily Montanna <3

Done - Jungle Jim (Jaidyn Kerr Bootleg)

Newest collab with Chris Vlein is now available for free! 

SUPPORTED BY: https://soundcloud.com/abillionrobots

This is definitely our best work yet! Make sure to check out Chris' Soundcloud and follow him.

Comment, like and repost if you dig it!

Soundcloud download button will give you an mp3. If you want a wav you can get it here: www.mediafire.com/?ghv8sl2lj7tvd9g

Mine and Chris Vleins social media accounts are below. 
Jeff Jayy
Facebook: www.facebook.com/jeffjayyofficial
Twitter: twitter.com/jeff_jayy
Instagram: jeff_jayy_official

Chris Vlein
Facebook: www.facebook.com/ChrisVlein.Official/?fref=ts
Soundcloud: @chrisvleinmusic

Jeff Jayy & Chris Vlein - Resistance (Original Mix)SUPPORTED BY: A BILLION ROBOTS

This week I hit 500 Likes on my Facebook page! Lately i've been asked to put out a mix for people to listen to when they can't come and see my sets. So as an appreciation for everyones support I thought I'd give them what they wanted!

I put together a 50 minute mix, including some of my favourite all time tunes and belters I play regularly in my sets!
Hope you all enjoy!

Follow me! 
facebook: www.facebook.com/tazimusic/
instagram: www.instagram.com/tazimusic/
snapchat: stoosh

TAZI 500 Mix [FREE DOWNLOAD]

Click 'Buy' For Free Download
Follow my socials:
Facebook: www.facebook.com/JamesDouglassAus
Instagram: instagram.com/jamesdouglass_

I Aint Gonna Make It (Original Mix)

quick edit of a fuckin good tune!

FREE DL: https://www.dropbox.com/s/col7e83gyjx1ppi/Reece%20Low%20%26%20Joel%20Fletcher%20-%20Dark%20Beat%20%28FEZZA%20Edit%29%20%5BEXTENDED%20MIX%5D.mp3?dl=0

Follow My Socials:
@fezzaofficial
twitter.com/fezzaofficial
www.facebook.com/officialfezza

Joel Fletcher & Reece Low - Dark Beat (FEZZA Edit) [DL AVAILABLE]

Free download: supportify.ch/dl/?track=96243 

Instagram: puckypanui
Snapchat: itspucky
Facebook: puckynz

Download

Lister - Show Me (Pucky Remix)

www.facebook.com/jake.revan

Booking:
jake.revan@gmail.com

Download:
http://www63.zippyshare.com/v/86643266/file.html

Mad Mark & FlameMakers - All I Live For (JAKE REVAN Bootleg) [DOWNLOAD IN DESCRIPTION]

My remix for One Love :) 
You can pick it up here - http://www.beatport.com/track/one-family-jungle-jim-remix/4399943

Bobby Vena & Sebastian Morxx ft. Chris Arnott - One Family (Jungle Jim remix) [One Love] *OUT NOW*

My forth collab with @Juchs!

@FVNATIC - 0:00 -20:00

@Juchs!: - 20:00 - 54:00

Can You Turn The Doof Doof Up? #7 feat. Juchs! (LIVE MIX)

Now producing as: www.soundcloud.com/emmdeeofficial