Name: S2 Episode 3: Are you Committed? by Jen Chen
Duration: 5 min 4 s
Description: Conviction vs. Convenience, which one do you choose? If you want to do better this year, roll up your sleeves and let's get down to business! In this episode, learn the one key that you need to reset your mindset.

White Noise (Prod. Holyvexy)

Season 2 Launch Announcement

Do it Anyway!  Whatever it is that you dream of or think of, don't let anyone or anything stop you!!  If you are ready to have some breakthroughs this year, listen to this episode to get started.

S2 Episode 2: Are you willing?

Conviction vs. Convenience, which one do you choose? If you want to do better this year, roll up your sleeves and let's get down to business! In this episode, learn the one key that you need to reset your mindset.

S2 Episode 3: Are you Committed?

Ancient wisdom and modern science are coming to an agreement about one thing, the intelligence of our gut and the instinctive knowing from within.  In this episode we begin to discuss and ponder this piece of information with curiosity and some wonder at our body and its intricacies.

S2 Episode 4: Wisdom Of The Gut

Ever wondered what elicits anger within our bodies? Turns out there is a specific organ that is both involved and is the main driver for this. In this episode, we will look at this organ and discuss its role from both an Eastern and Western medicine perspective.

S2 Episode 5: Angry Birds

Happiness and joy are what most of us strive for in life. Who is responsible for this emotion? In this episode we will take an inside look at how this process works and what implications it has to our well-being.

S2 Episode 6: Symbol of Joy

How may times a day do most of us overthing and get stressed out?  Worrying over something or someone? Turns out theres a major organ that is strongly affeted by this.  In this episode, we'll uncover how the mind affects our body in this scenario and explore this connection from a real life example.

episode 7 Don't worry be happy

How many of us have given thought to why we cry, how we cry, and what is accomplished by crying?  Well, turns out there's a specific organ associated with this and its role is not only to enable us to cry for release, but also to express a very important emotion.  In this episode, we will explore this connection and share tips on what to do to help this release take place.

S2 Episode 8: Crying to Release

What does the organ that detoxifies fluids in our bodies have to do with fear and anxiety?  Turns out, more than we thought!  In this episode we explore this connection at a deeper level through both western science and traditional chinese medicine concepts.

S2 Episode 3: Are you Committed?

Jen Chen

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