Letting go

Feel like you're spinning? Stressed out? Can't escape the thoughts in your head? This guided meditation by Jena Coray will help you relax, release and quiet your busy mind. 

Take a 15 minute moment of respite from the busyness of your day to treat yourself. Slow down, catch your breath, and come back to the present moment with me. I'll guide you in a breathing exercise and help you sit quietly without judgement, letting go, to help you feel more refreshed, relaxed and centered afterward. 

Your world will begin to feel more balanced, once you find the center within yourself. Try it out. 

I hope you enjoy it! 

(You'll also hear the relaxing sound of rain in the background, live as I recorded it.)

Present Moment Meditation

Jena Coray