"Better and Better" is designed to help you feel vital and well. Try it for seven days and notice how you feel each day — what changes?

"Better and Better" was created by Jennifer Sterling, dance/movement therapist. You can find our more about her @ jennifersterling.com

 Please do not engage in this meditation while driving.

"Better and Better" Walking Meditation

another one! enjoy :')

lyrics:

why am i pulled to you?
and why does it never feel like
i'm finished talking
when we're finished talking?

why am i pulled to you?
and why does it never feel right
to not pick up when you're calling?

you know me so well
even if you don't know my favorite type of cereal
you know me so well
even though we're both different people now

it's stupid, it's so stupid to miss you like this
i feel stupid, so stupid to miss you like this
cause i told you to go and you went
oh, what did i expect?
so it's stupid, it's stupid, i know that it's stupid
to love you
but i can't help it

how did we get here?
it makes no sense but it feels like
a sign from god
that i keep ignoring

how did we get to this place we're in?
it makes no sense but it feels right
and maybe that's god
i probably shouldn't ignore him

you know me so well
even if you don't know my favorite type of cereal
you know me so well
even if you don't know i don't believe in god anyhow

but it's stupid, it's so stupid to miss you like this
i feel stupid, so stupid to miss you like this
cause i told you to go and you went
oh, what did i expect?
so it's stupid, it's stupid, i know that it's stupid
to love you
but i can't help it

"Better and Better" Walking Meditation

Jennifer Sterling

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