An audio accompaniment to Ashanté Reese's "Reflections On Self-Care and Being Whole." 

Spoken Reflections on Self-Care

 Interested in a self care course online you can indeppdently take for under $50?  I have a  Self care Blog called:  "Yes, I am Lovely, Special & Good Enough! "  & it can be located at: www.kamaucare.wordpress.com and my course will soon be  up! * ( StayTuned)!  Please email me for more information at jennrene.owensicloud.com ! The  course is set to be released Aug 30, 2015! Here's a link https://coursecraft.net/courses/z9PRG and while you're at it, Check out my blog at www.jennrene.com

Rituals & Rest Course #1 - JennRene Owens

 Interested in a self care course online you can indeppdently take for under $50? Or do you desire self-care coaching? I can help you.  I have a  Self care Blog called:  "Yes, I am Lovely, Special & Good Enough! "  & it can be located at: www.kamaucare.wordpress.com and my course will soon be  up! Please email me for more information at jennrene.owens@icloud.com ! The  course is set to be released Aug 30, 2015! Here's a link: https://coursecraft.net/courses/z9PRGand while you're at it, Check out my blog at www.jennrene.com

Rituals & Rest   Audio Course #2 - JennRene Owens

This is a journal link to learning how I manage to do Psychological Self care sometimes it can truly be the best to practice such! Here is a bit of advice on how it can benefit everyone all around..This is an introduction to my course on Soul Silence. It can be found at this link: https://coursecraft.net/courses/z9PRG and while you're at it, Check out my blog at www.jennrene.com

The Rhythm  Centered Life - Voice Diary on Psychological Self care

Physical Self Care - One of the things I love to do  is  help my body to cooperate with me.  I do this by taking vitamins, and since i have been in my thirties and forties, I find it to be comforting to  take vitamins and  uses cleanses to help me  feel up to par./This is an introduction to my course on soul silence. It can be found at this link: https://coursecraft.net/courses/z9PRG and while you're at it, Check out my blog at www.jennrene.com

The  Rhythm Centered Life - Voice diary on  Physical  & Emotional Self-Care

 This  journal  excerpt is on being  a vegetarian and  the reasons  why I decided to make those changes. Consider it. Its good for the body!  If not, start small and just make a few changes. You will be glad you did. This is an introduction to my course on soul silence. It can be found at this link: https://coursecraft.net/courses/z9PRG

Jenn's Voice diary on Physical Self Care -  On Being Vegetarian/Pescatarian

Hello and  hope you like this journal activity.  I  enjoy social self care when it involves friends, but only sometimes. Sometimes social activities and people can  expend my energies in such a way I expire. Literally.  Listen in. If this is you,  leave me a message and say how on my blog! click here for a read on Introvert Productivity: http://wp.me/p2Ommh-1uK (Link) This is an introduction to my course on soul silence.  My course can be found at this link:____________. 

Introverts and extroverts - Social Self Care

This is a journal link to learning how I manage my Emotional  Self care sometimes it can truly be the best to practice such! Here is a bit of advice on how it can benefit everyone all around. This is an introduction to my course on Soul Silence. It can be found at this link: https://coursecraft.net/courses/z9PRG and while you're at it, Check out my blog at www.jennrene.com

The Rhythm Centered  Life Emotional Self Care

This recording was made in practice with my friend, amazing pianist Rachel Pisors. The heart needs to be shared, even before it's perfected, so I'm not waiting for a someday visit to a studio to play it for you.

Backyard Song

Jennifer  has been involved in social work for nearly 27 years and worked with youth, families, and the elderly. Jennifer is a consultant,  Self -Care  & Self Awareness Life Coach & trainer. She loves to make a difference in the lives of young women. It's a passion she's had  for the past 20 years. Jennifer creates courses on self-development and  uses Sound Cloud as a place to  share a few  of her recordings.   
Jennifer has traveled to South Africa (3/2003)  to work with families, teens and women as well as a community development plan to help people in South African community as leaders and  churches with curriculums . She also runs a  book coaching entity through Other Side Enterprises, LLC and assist women in  developing their books  and structuring their writing.  Her life-coaching contacts  can be found at www.owensgroupservices.com   and  her personal website/blog can be  found at www.jennrene.com  

 The book she has authored: ( Red Sea Situations : Finding Courage in the Deep Seas of Life-  can also be found on Amazon. Jenn is a graduate of  Howard University, and has her Master's in Social Work.   Contact Jennifer at jennifer@owensgroupservices.com

The Rhythm Centered Life Emotional Self Care

JennRene Owens, Author

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