A short, research-backed explainer on flexible time blocking as a tool for managing energy, pacing activity, and preventing burnout — especially for those living with chronic pain, ADHD, autism, or executive dysfunction.

Created for anyone who's been let down by rigid productivity systems.

Based on insights from occupational therapy, energy conservation research, and neurodivergent lived experience.

🧠 “Missing a block isn’t failure — it’s data.”

Featuring sources from NotebookLM + the Joint Scheduling Project.

Time Block Explainer - Protecting Energy and Focus

Jeremy