In this deeply relaxing practice we attend to tension in the body and find moments of satisfaction and relief. We focus on the idea of feeling content in the present moment, despite what is happening around us. 
Get comfy and cozy- prepare for the possibility of a snooze! Your nervous system will thank you!

Nurturing Our Bodies, Restoring our Energy

Let's set the tone for this day! In this practice we choose what emotions would best support our day and we breath them into our bodies. 
This is a calming, supportive meditation- excellent for starting each and every day with clarity and intention. 
Enjoy! 
- Jessica

A Brief Morning Practice

In this session we welcome in a balance of mind, body and emotion.  This is an excellent practice to regulate the nervous system and support a more clear state of being. 
I hope you enjoy! 
- Jessica

A Practice Of Balancing Mind, Body And Emotions

This is a unique practice. It is designed to be down in a lying down posture with knees bent. 
You will be guided through a series of gentle movements designed to release stored energy in the body- related to the natural fight, flight freeze responses. 
Lay back and enjoy a beautiful release!

Nervous System Regulation- Movement Based Practice (Lying Down)

Stress is unavoidable- there is so much in our life that happens outside of our control. 
But we can build an internal resilience to strengthen our capacity to navigate and cope with incoming stressors. 
Our vagus nerve supports a regulated state in the body. 
This session encourages movement, breath and will help to strengthen your vagal tone! This will make it easier to pull yourself back into a regulated state.

Building Internal Resilience- Strengthening Vagal Tone

In this session we practice two tools for navigating experiences of stress in the mind body system. 
Each of these practices offer a release in the body- which is critical for overall wellness.
You can easily incorporate these practices into your every day life! 
Give it a try and see how it lands for you.

2 Practices For Navigating Stress & Building Internal Capacity

Join us for this beautiful guided visualization! We invite loved ones and all beings to gather together and connect deeply to one another. 

This is a wonderful practice if you are feeling disconnected in any way- it will remind you of deeply connected you are to all beings on this earth.

Circle of Connection Meditation

This is a full body awareness practice with a focus on cultivating a deep sense of love and appreciation for our magnificent bodies. 

This is a soothing practice- lay or sit back and allow your body to absorb this loving practice.

A Loving Practice

This is a soothing sounds practice. 

Listen to these spoken words of loving kindness with some intermittent vocalizations welcoming love for all parts of ourselves. 

Allow these words to resonate deeply into the mind, body and soul. 

We all need a little reminder sometimes of just how worthy of love we are. 

Your heart is sure to overflow after this session. 

Sending you so much love, 

- Jessica

A Love Letter To Ourselves

This is an ancient practice of sending love and kindness to various individuals. 
This session is sure to warm your heart space.

A Metta Meditation

In this beautiful practice we connect to the elements of earth, air, water and fire as they live within each of us.
This practice is designed to enhance your sense of connectedness and leave you feeling rooted and strong. 
Enjoy! 
- Jessica

Elemental Connection

In this session re recalibrate and bring in balance to mind, body, and emotional states. 

Enjoy this relaxing practice!

Balancing Practice

In this practice we receive and send healing energy. Enjoy the healing energy from the singing bowls.

Collective Healing- Singing Bowl Session

This is an ancient practice of gently holding each of the fingers and breathing into the different energies that are present. 
Thumb- Worry 
Pointer-Fear
Middle-Anger 
Ring- Sadness
Pinky- Striving

Finger Holds Meditation

It is natural for our bodies to respond to stress through instinctual survival responses ( fight, flight, freeze). 

What is troublesome is when we get STUCK in this states of hyper/hypo arousal. It gets exhausting and is hard on the mind-body-spirit. 

Today's 20 minute practice is designed to attend to the spaces in the body where these responses are most active and bring a sense of safety and calm.

Calming The Fight, Flight, Freeze Response

This session brings you to a beautiful field on a bright sunny day. 

Together we gather in this space with strangers and loved ones to cultivate a sense of connection & peace. 

A perfect practice if you're feeling a little lonely... or even just a little chilly! 

In support, 

Jessica

Guided Visualization- A Summer's Day

An energizing and grounding meditation that uses gentle movement and soothing touch to help wash away tension and prepare you for the day ahead!

Grounding Morning Meditation

This meditation is all about using our breath and our bodies to ease feelings of worry.

Easing Worry- Body and Breathwork Meditation

This meditation is designed to help relax your body and mind and help you to have a deeper sleep. 
The more often you practice this, the better!
appropriate for ages 7+

Relaxation Bedtime Body Scan (Ages 7+)

This is another practice to help us come to a place of self-acceptance. We listen to some beautiful music by "Beautiful Chorus" while Jessica leads us through some mantras that can help to create new neural connections in the brain!

Soothing Sounds- Self Acceptance Mantras

This meditation begins with a brief information sharing about the function of the vagus nerve (to regulate emotional states) and how this meditation will help to activate it. 

We listen to some music by "Beautiful Chorus" and move through a series of exercises that will help calm and regulate the body. 

You will leave this session with practical tools to help sooth difficult emotions as they arise and in a grounded state. 

Enjoy!

Vagus Nerve Activation- Soothing Sounds Meditation

Feeling like you need a little refresh, a cleansing of mind, body, spirit? This is a beautiful session where we move through some detoxifying breathwork in different spaces in our bodies.

You may leave this session feeling a little lighter than when you began!

Cleansing Breath And Body Session

This 5 minute practice is designed to help regulate the nervous system when it's been pushed outside of it's window of tolerance. Jessica will walk you through a few exercises that help to ground and calm the body when it is feeling overwhelmed, anxious or generally dysregulated. 
Feel free to repeat this short practice as often as needed.

Calming Anxiety/Overwhelm: A brief practice

Jessica is a therapist, mindfulness meditation teacher and owner of Cultivation Therapy Services. Her unique and gentle therapeutic approach blends together psychotherapy, mindfulness meditation and neuropsychology. 
Jessica offers a variety of therapeutic meditation sessions for both adults and children. If you would like unlimited access to her work- email Jessica @cultivationtherapyservices@gmail.com
You can follow more of Jessica's work on Instagram and Facebook @cultivationtherapyservices

Cultivation Therapy

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