This is a unique practice. It is designed to be down in a lying down posture with knees bent. 
You will be guided through a series of gentle movements designed to release stored energy in the body- related to the natural fight, flight freeze responses. 
Lay back and enjoy a beautiful release!

Nervous System Regulation- Movement Based Practice (Lying Down)

Feeling like you need a little refresh, a cleansing of mind, body, spirit? This is a beautiful session where we move through some detoxifying breathwork in different spaces in our bodies.

You may leave this session feeling a little lighter than when you began!

Cleansing Breath And Body Session

This 5 minute practice is designed to help regulate the nervous system when it's been pushed outside of it's window of tolerance. Jessica will walk you through a few exercises that help to ground and calm the body when it is feeling overwhelmed, anxious or generally dysregulated. 
Feel free to repeat this short practice as often as needed.

Calming Anxiety/Overwhelm: A brief practice

Jessica is a therapist, mindfulness meditation teacher and owner of Cultivation Therapy Services. Her unique and gentle therapeutic approach blends together psychotherapy, mindfulness meditation and neuropsychology. 
Jessica offers a variety of therapeutic meditation sessions for both adults and children. If you would like unlimited access to her work- email Jessica @cultivationtherapyservices@gmail.com
You can follow more of Jessica's work on Instagram and Facebook @cultivationtherapyservices

Nervous System Regulation- Movement Based Practice (Lying Down)

Cultivation Therapy

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