Name: Self Hypnosis Session: Practicing Deep Relaxation by Jim Katsoulis
Duration: 7 min 18 s
Description: Relaxation is a skill that can be learned through practice. In this 5 minute self hypnosis session you'll use simple techniques that relax your body and quiet your mind so you can experience a deep, restorative relaxation.

Relax your shoulders with this self hypnosis session

Shoulder Relaxation Self Hypnosis Session

Shoulder Relaxation Self Hypnosis

Relaxation is a skill that can be learned through practice. In this 5 minute self hypnosis session you'll use simple techniques that relax your body and quiet your mind so you can experience a deep, restorative relaxation.

Self Hypnosis Session: Practicing Deep Relaxation

This self hypnosis session will bring you into a state of deep relaxation and calm. Once there, you'll program yourself to have a more calm holiday season so you can enjoy it as much as possible.

Calm Holiday Self Hypnosis Session

If you dread shopping for clothes, listen to this short self hypnosis session to change the way you think about it.

Build A Better Wardrobe Self Hypnosis Session

Use this self hypnosis session to visualize your perfect day.

The Perfect Day Self Hypnosis Session

Every entrepreneur is going to experience money stress at some point. What determines your success is how you respond to it. 

In this session, I'll show you how to let go of your money stress and replace it with a calm, focused, inspired warrior like mindset.

The Warrior Entrepreneur

Getting into a car accident is scary. Sometimes the stress of it can stick with us mentally, emotionally and physically. This session is to help you let go of that stress.

Self Hypnosis Session: Recovering From A Car Accident

When you're experiencing stress in your life, it can feel overwhelming. This session is designed to help you get some relief and feel calm.

Calm During Stress

Use this self hypnosis session to comfortably deal with hunger, so you can easily eat less and lose weight.

Self Hypnosis Session: Practicing Deep Relaxation

Jim Katsoulis

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