Relax, take a deep breath and upgrade your thinking. 

This session will help you reinforce a solution oriented mindset and think more positively.

Self Hypnosis Session: Solution Oriented Thinking

Notice yourself 
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I mean it, is there anything you are conscious of?
:)
Notice how you notice it.


music tricks the boredom mechanism well
but I argue that music is the language of emotions

When you realize you are already in a game, life becomes fun.

Life becomes fun, when you realize you are the game.

Debug your mind.
Get rid of debilitating beliefs 
Don't forget that you have to die.

DON'T BELIEVE YOUR THOUGHTS 

https://www.coursera.org/lecture/science-of-meditation/what-mental-modules-are-GUn1P
https://www.youtube.com/watch?v=BSTDtzqoMuU&list=PLXe-jyR2k7Mb69ETmQzROGtK3lrWrMKM5&index=7
https://www.youtube.com/watch?v=QRg_8NNPTD8&ab_channel=Heilung
https://www.youtube.com/watch?v=K7ZqZVunCb4&ab_channel=Heilung
https://soundcloud.com/spookynoodleghost

Self Hypnosis Session: Solution Oriented Thinking

Jim Katsoulis