In this playlist you find all the sessions of my new project RISE Breathwork in which I combine music and breathing techniques to change your state of being.

RISE Breathwork Sessions

Meditation Breathwork

Breathwork

Meditation

relax

Meditsion 2025

Electro mantra

Keys for deep journey to inner world. Namaste.

Dari Neris - EDGE Dance Meditation

Smooth & Soul Music  By M On Breath (Special Mix Jabig)

SUMMER MIX 1.0

Feeling anxious? Restless? Or stuck in your mind? Here is a quick 4-min breathwork to change your state of mind.

⸻

Sign Up for my pay-as-you-can Online Sessions every Wednesday 19:00 CET:
https://calendly.com/joepmencke/joep-mencke-x-rise-breathwork

⸻

Welcome to this new RISE Breathwork session — a quick 4-minute reset designed to help you release anxiety, ease restlessness, and shift out of overthinking. In just one round of breathing, you’ll feel lighter, clearer, and more present. Perfect for any moment of the day when you need a fast reset.

Your guide: Joep Mencke — breathwork facilitator, DJ, and music producer — has led sessions across the globe for the past three years. His mission is to make transformation accessible and help you integrate breathwork into your daily life. Every soundscape and melody in this session is composed by Joep, blending soothing textures and gentle rhythms to carry you deeper into the shift. For the session today he is using his track: Trust The Wild.

What to expect in this session:
• 4-minute guided breathwork reset 🌬️
• One simple, accessible breathing round
• Release anxiety, restlessness, and mental tension
• Original music and soundscapes by Joep Mencke
• No experience needed — anyone can join

Best experienced with headphones

Can be done sitting or lying down in a comfortable, undisturbed space

⸻

Breathwork Instructions

This is a connected breath practice — no pause between inhale and exhale.
 • Inhale: Belly & chest expand
 • Exhale: Belly & chest fall
 • Breathing in: Mouth (more powerful) or nose (gentler)
 • Breathing out: Mouth
 • Each cycle includes dynamic breathing followed by two retentions (~45 sec after exhale, then ~45 sec after inhale).
 • You may feel tingling, changes in temperature, or mild muscle tension — these are normal effects of breathwork.
 • If overwhelmed, return to gentle breathing in and out through the nose.
 • Always listen to your body and never force anything.

⸻

⚠ Important Contraindications

If you have a history of psychosis or epileptic seizures, this practice is not for you.

If you are currently pregnant, please listen closely to your body. Only participate if it feels right for you — and do not perform or hold any of the breath retentions.

If in doubt, consult your physician.

⸻

More from RISE Breathwork:
Instagram: https://www.instagram.com/rise.breathwork
Spotify Podcast: https://open.spotify.com/show/09pRZT8GOS4HjF3QU9vh2T?si=95654401e06249f3
SoundCloud Sessions: https://soundcloud.com/joep-mencke/sets/rise-breathwork-sessions

More from Joep Mencke
Instagram: https://www.instagram.com/joepmencke
Spotify: https://open.spotify.com/artist/0GapyFJVUjxdA2a4NlnhRm?si=BPBz98PbSmexic3bvDIVDA

⸻


Rise to your full potential 

🙏🤍


Quick 4-min Guided Breathwork Reset: Anxiety Relief & Mental Clarity - Trust The Wild

24-Min Guided Breathwork: Clarity & Connection

⸻

Sign Up for my pay-as-you-can Online Sessions every Wednesday 19:00 CET:
https://calendly.com/joepmencke/joep-mencke-x-rise-breathwork

⸻

Welcome to this new RISE Breathwork journey — a 24-minute practice designed to shift your state of being into clarity and connection. Across four powerful breathing cycles, you’ll be guided to release distractions, clear your mind, and reconnect with yourself on a deeper level. Through the rhythm of breath and music, you’ll experience how quickly you can shift your inner-state.

Your guide: Joep Mencke — breathwork facilitator, DJ, and music producer — has led sessions across the globe for the past three years. His mission is to make transformation accessible and help you integrate breathwork into your daily life. In this practice, you’ll move through cycles of conscious connected breathing, gentle retentions, and moments of stillness, all supported by an original soundtrack composed by Joep. The music blends grounding textures, expansive harmonies, and immersive layers to carry you deeper into clarity and connection.

What to expect in this session:
• 24-minute guided breathwork journey
• Four cycles designed to clear the mind and reconnect with self
• Original music and soundscapes by Joep Mencke
• A balance of activation and integration
• Accessible to all levels — no prior experience required

Wearing headphones is a must — they help you stay in your own bubble and fully immerse without distractions from your environment

Can be done sitting or lying down in a comfortable, undisturbed space

⸻

Breathwork Instructions

This is a connected breath practice — no pause between inhale and exhale.
 • Inhale: Belly & chest expand
 • Exhale: Belly & chest fall
 • Breathing in: Mouth (more powerful) or nose (gentler)
 • Breathing out: Mouth
 • Each cycle includes dynamic breathing followed by two retentions (~45 sec after exhale, then ~45 sec after inhale).
 • You may feel tingling, changes in temperature, or mild muscle tension — these are normal effects of breathwork.
 • If overwhelmed, return to gentle breathing in and out through the nose.
 • Always listen to your body and never force anything.

⸻

⚠ Important Contraindications

If you have a history of psychosis or epileptic seizures, this practice is not for you.

If you are currently pregnant, please listen closely to your body. Only participate if it feels right for you — and do not perform or hold any of the breath retentions.

If in doubt, consult your physician.

⸻

More from RISE Breathwork:
Instagram: https://www.instagram.com/rise.breathwork
Spotify Podcast: https://open.spotify.com/show/09pRZT8GOS4HjF3QU9vh2T?si=95654401e06249f3
SoundCloud Sessions: https://soundcloud.com/joep-mencke/sets/rise-breathwork-sessions

More from Joep Mencke
Instagram: https://www.instagram.com/joepmencke
Spotify: https://open.spotify.com/artist/0GapyFJVUjxdA2a4NlnhRm?si=BPBz98PbSmexic3bvDIVDA

⸻

Sign Up for my pay-as-you-can Online Sessions every Wednesday 19:00 CET:
https://calendly.com/joepmencke/joep-mencke-x-rise-breathwork

⸻

Rise to your full potential 

🙏🤍


24-Min Guided Breathwork: Clarity & Connection - RISE Breathwork with Joep Mencke 005

Welcome to this new RISE Breathwork journey — a 25-minute practice created to help you ground, reset, and integrate after Burning Man. The playa has a way of expanding us, cracking us open, and showing us new layers of ourselves. This session is designed to help you anchor those lessons, release what no longer serves, and carry the essence of your Burn back into daily life.

Your guide: Joep Mencke — breathwork facilitator, DJ, and music producer — has led sessions across the globe for the past three years. His mission is to make transformation accessible and to support integration beyond peak experiences. In this practice, you’ll move through cycles of conscious connected breathing (activation) and retentions (relaxation) — all supported by an original soundtrack composed by Joep. The music blends grounding textures, expansive harmonies, and immersive soundscapes, guiding you into presence and deeper connection.

What to expect in this session:
• 25-minute guided breathwork journey
• Four cycles designed for grounding and integration after Burning Man (Joy, Lessons, Letting Go, and Connection)
• Original music and soundscapes by Joep Mencke
• Focussed on reflection and integration
• Accessible to all levels — no prior experience required

Wearing headphones is a must — they help you stay in your own bubble and fully immerse without distractions from your environment.

Can be done sitting or lying down in a comfortable, undisturbed space.

⸻

Breathwork Instructions

This is a connected breath practice — no pause between inhale and exhale.
• Inhale: Belly & chest expand
• Exhale: Belly & chest fall
• Breathing in: Mouth (more powerful) or nose (gentler)
• Breathing out: Mouth
• Each cycle includes dynamic breathing followed by two retentions (~45 sec after exhale, then ~45 sec after inhale).
• You may feel tingling, changes in temperature, or mild muscle tension — these are normal effects of breathwork.
• If overwhelmed, return to gentle breathing in and out through the nose (focus on prolonging your exhale).
• Always listen to your body and never force anything.

⸻

⚠ Important Contraindications

If you have a history of psychosis or epileptic seizures, this practice is not for you.

If you are currently pregnant, please listen closely to your body. Only participate if it feels right for you — and do not perform or hold any of the breath retentions.

If in doubt, consult your physician.

⸻

More from RISE Breathwork:
Instagram: www.instagram.com/rise.breathwork
Spotify Podcast: open.spotify.com/show/09pRZT8GOS4…95654401e06249f3
SoundCloud Sessions: soundcloud.com/joep-mencke/sets/rise-breathwork-sessions

More from Joep Mencke:
Instagram: www.instagram.com/joepmencke
Spotify: open.spotify.com/artist/0GapyFJVU…PbSmexic3bvDIVDA

⸻

✨ Sign up for my pay-as-you-can Online Sessions every Wednesday 19:00 CET:
calendly.com/joepmencke/joep-me…-x-rise-breathwork

⸻

Rise to your full potential

🙏🤍


Burning Man Integration 25-Min - RISE Breathwork with Joep Mencke 006

Ecstatic Dance Sanando Wellness 5/9/25

Welcome to this new RISE Breathwork journey which I created to help you slow down, reconnect, and rest into the deep stillness within ourselves. These sessions are dedicated to shift your state of being so you can rise to your full potential!

In the noise of daily life, it’s easy to forget that beneath the surface, there is always a calm, peaceful presence waiting for us. This session is designed to guide you back to that inner space the space between.

It is my mission is to make transformation accessible and help you integrate breathwork in to your day to day life. This is a reminder to all of us that peace is never outside, but always available within. In this practice, you’ll move through cycles of conscious connected breathing (activation) and retentions (relaxation), carried by one of my all-time favorite tracks: Azul. 

What to expect in this session:
• 15-minute guided breathwork journey
• Three cycles designed to connect you to stillness and peace
• Soundscape featuring Azul 
• A practice for calming the mind and connecting to yourself
• Accessible to all levels — no prior experience required

Wearing headphones is highly recommended — they help you stay in your own bubble and fully immerse without outside distractions.

You can do this session sitting or lying down in a comfortable, undisturbed space.

⸻

Breathwork Instructions

This is a connected breath practice — no pause between inhale and exhale.
• Inhale: Belly & chest expand
• Exhale: Belly & chest fall
• Breathing in: Mouth (more powerful) or nose (gentler)
• Breathing out: Mouth
• Each cycle includes dynamic breathing followed by two retentions (~45 sec after exhale, then ~45 sec after inhale).
• You may feel tingling, changes in temperature, or mild muscle tension — these are normal effects of breathwork.
• If overwhelmed, return to gentle breathing in and out through the nose (focus on prolonging your exhale).
• Always listen to your body and never force anything.

⸻

⚠ Important Contraindications

If you have a history of psychosis or epileptic seizures, this practice is not for you.

If you are currently pregnant, please listen closely to your body. Only participate if it feels right for you — and do not perform or hold any of the breath retentions.

If in doubt, consult your physician.

⸻

More from RISE Breathwork:
Instagram: www.instagram.com/rise.breathwork
Spotify Podcast: open.spotify.com/show/09pRZT8GOS4…95654401e06249f3
SoundCloud Sessions: soundcloud.com/joep-mencke/sets/rise-breathwork-sessions

More from Joep Mencke:
Instagram: www.instagram.com/joepmencke
Spotify: open.spotify.com/artist/0GapyFJVU…PbSmexic3bvDIVDA

⸻

✨ Sign up for my pay-as-you-can Online Sessions every Wednesday 19:00 CET:
calendly.com/joepmencke/joep-me…-x-rise-breathwork

⸻

Rise to your full potential

🙏🤍

Peace & Stillness 15min - RISE Breathwork with Joep Mencke 007

This new RISE Breathwork journey focusses on courage: the moment you are ready to face your fears and transform your life. These sessions are dedicated to shift your state of being so you can rise to your full potential!

This video is part of the Unalome Series, inspired by my album Unalome. In Buddhism, the Unalome symbolizes the path to enlightenment. The album is based on the Hawkins Scale of Consciousness, where each track reflects a different state of being. The journey builds from lower states such as courage and letting go, toward the higher states of love, joy, and enlightenment. For every track, I created a unique breathwork practice to guide you into that state.

It is my mission is to make transformation accessible and help you integrate breathwork in to your day to day life. This is a reminder to all of us that courage is never outside of us, but always available within. Let's connect to that. In this practice, you’ll move through cycles of conscious connected breathing (activation) and retentions (relaxation) guided by my track Fahasa.

What to expect in this session:
• 13-minute guided breathwork journey
• Two cycles designed to connect you to stillness and peace
• Soundscape featuring Fahasa
• A practice to connect to yourself 
• Accessible to all levels — no prior experience required

Wearing headphones is highly recommended — they help you stay in your own bubble and fully immerse without outside distractions.

You can do this session sitting or lying down in a comfortable, undisturbed space.

⸻

Breathwork Instructions

This is a connected breath practice — no pause between inhale and exhale.
• Inhale: Belly & chest expand
• Exhale: Belly & chest fall
• Breathing in: Mouth (more powerful) or nose (gentler)
• Breathing out: Mouth
• Each cycle includes dynamic breathing followed by two retentions (~45 sec after exhale, then ~45 sec after inhale).
• You may feel tingling, changes in temperature, or mild muscle tension — these are normal effects of breathwork.
• If overwhelmed, return to gentle breathing in and out through the nose (focus on prolonging your exhale).
• Always listen to your body and never force anything.

⸻

⚠ Important Contraindications

If you have a history of psychosis or epileptic seizures, this practice is not for you.

If you are currently pregnant, please listen closely to your body. Only participate if it feels right for you — and do not perform or hold any of the breath retentions.

If in doubt, consult your physician.

⸻

More from RISE Breathwork:
Instagram: www.instagram.com/rise.breathwork
Spotify Podcast: open.spotify.com/show/09pRZT8GOS4…95654401e06249f3
SoundCloud Sessions: soundcloud.com/joep-mencke/sets/rise-breathwork-sessions

More from Joep Mencke:
Instagram: www.instagram.com/joepmencke
Spotify: open.spotify.com/artist/0GapyFJVU…PbSmexic3bvDIVDA

⸻

✨ Sign up for my pay-as-you-can Online Sessions every Wednesday 19:00 CET:
calendly.com/joepmencke/joep-me…-x-rise-breathwork

⸻

Rise to your full potential

🙏🤍

Courage | Face your fears & Transform 13min - RISE Breathwork with Joep Mencke 008

This new RISE Breathwork journey is a 15 minute session designed to bring you back to your center, no matter how hectic life feels. This practice is about returning to the stillness that is always available within you. Beneath the noise of the mind there is a steady, grounded presence waiting to be felt, and this session guides you straight back into that space.

My mission with RISE is to make transformation accessible and help you integrate breathwork into your daily life. This journey helps you shift your state of being, reconnect to yourself, and rise to your full potential.

In this practice, you will move through cycles of conscious connected breathing activation and gentle retentions relaxation, supported by Asiri I, one of my all time favorite tracks for dropping back into the body.

What to expect in this session:
• 15 minute guided breathwork journey
• Two cycles for grounding, centering and inner stillness
• Soundscape featuring Asiri
• A practice to get out of your mind and into your body.
• Accessible to all levels, no prior experience needed

Headphones are highly recommended, they help you stay in your own bubble and fully immerse without distraction.
You can practice sitting or lying down in a comfortable, undisturbed space.

⸻

Breathwork Instructions

This is a connected breath practice — no pause between inhale and exhale.
• Inhale: Belly & chest expand
• Exhale: Belly & chest fall
• Breathing in: Mouth (more powerful) or nose (gentler)
• Breathing out: Mouth
• Each cycle includes dynamic breathing followed by two retentions (~45 sec after exhale, then ~45 sec after inhale).
• You may feel tingling, changes in temperature, or mild muscle tension — these are normal effects of breathwork.
• If overwhelmed, return to gentle breathing in and out through the nose (focus on prolonging your exhale).
• Always listen to your body and never force anything.

⸻

⚠ Important Contraindications

If you have a history of psychosis or epileptic seizures, this practice is not for you.

If you are currently pregnant, please listen closely to your body. Only participate if it feels right for you — and do not perform or hold any of the breath retentions.

If in doubt, consult your physician.

⸻

More from RISE Breathwork:
Instagram: www.instagram.com/rise.breathwork
Spotify Podcast: open.spotify.com/show/09pRZT8GOS4…95654401e06249f3
SoundCloud Sessions: soundcloud.com/joep-mencke/sets/rise-breathwork-sessions

More from Joep Mencke:
Instagram: www.instagram.com/joepmencke
Spotify: open.spotify.com/artist/0GapyFJVU…PbSmexic3bvDIVDA

⸻

✨ Sign up for my pay-as-you-can Online Sessions every Wednesday 19:00 CET:
calendly.com/joepmencke/joep-me…-x-rise-breathwork

⸻

Rise Together

🙏🤍

Find Your Center 15min - RISE Breathwork with Joep Mencke 009

SC - https://soundcloud.com/giulia-1
FB - https://www.facebook.com/Giulia-Paradiso-1557435027871694/

Whoyostro Podcast | Giulia Paradiso | February 2017

10th birthday celebrations at Corsica Studios, 4th Match
https://www.residentadvisor.net/event.aspx?920107

01	Double O - Straight 98 (Escher remix) – [Rupture LDN]
02	Matrix vs Dilemma - Spring Box – [Genetic Stress]
03	Forest Drive West - Turtle Break – [Rupture LDN]
04	Mako - Break From Suspension – [Dispatch]
05	Nucleus and Paradox - Esoteric Funk p2 – [Reinforced]
06	Forest Drive West - Annoko VIP – [dub]
07	Seba - Stasis – [Secret Operations]
08	Law - Emptiness is Form (Outer Heaven remix) – [Repertoire]
09	Itoa - Strange Attractor (Sully remix) – [Beat Machine Recordings]
10	Sully - Amor – [Rupture LDN]
11	Forest Drive West - Nothing Else – [Rupture LDN]
12	Double O - The First – [Rupture LDN]
13	Sonar Circle - Exit 9 – [Rupture LDN]
14	Overlook - Rogue Soul – [UVB-76]
15	Rumbleton - I Like You – [Scientific Wax]
16	Double O - Wisen Up VIP – [Rupture LDN]
17	Sonar Circle - Praise’em – [Rupture LDN]

Mixed by Mantra & Double O - hosted by Blackeye. 

The Rupture movement began as a way to showcase the jungle and breaks side of the drum and bass spectrum. Known for pushing experimental, cutting edge production along side classic jungle amens, the key to the Rupture sound is having roots planted deeply in the underground.

Established as a club night by Double O & Mantra in 2006, Rupture quickly became one of the most respected parties in the UK DnB scene. Since taking up residency at Corsica Studios 7 years ago, people have been traveling from as far as Canada, the US, and Europe just to witness the legendary Rupture vibe.

By 2012 the success of the party and DIY ethos of jungle, inspired Double O & Mantra to found a record label, allowing Rupture to further support, cultivate, and release music whose style they already cater toward: aggressive breaks, deep subs, and futuristic atmospherics.
 
http://www.rupturelondon.com 
http://www.soundcloud.com/rupture 
http://www.facebook.com/rupturelondon 
http://www.ruptureldn.bandcamp.com/

Electronic Explorations - 460

ELECTRONIC EXPLORATIONS

Rupture Double O & Mantra - Hosted by Blackeye MC - 460 - Electronic Explorations

no comments......... just amazing.....

https://soundcloud.com/gorjehewek

https://soundcloud.com/izhevski

Spotify Playlist

Gorje Hewek & Izhevski - White Ocean - Burning Man 2016

Joep Mencke is a producer based in the Netherlands. Through his productions, Dj-sets, and breathwork sessions he uses his music to facilitate an inward journey. Through musical storytelling he aims to provide a vehicle for exploration and transformation. His music, which is heavily inspired by nature and the immensely diverse cultures on this planet, can be characterized as: compelling, deep, and melodious. Melancholic chord progressions, hypnotizing bass-lines, and driving drums will accompany you on your journey.

Contact: joepmencke@gmail.com