This Inner Space Hypnotic track is exclusively designed to support John Plester's 'Stop Smoking for Good' hypnotherapy programme. This track is specifically designed to reinforce at a subconscious level all the positive suggestions of living a new healthy life as a non smoker. The key work has already been done in the one to one session with John, this track is about consolidating and integrating the changes in the early stages of a new healthy beginning.
Advice: Listen with stereo headphones in a place you will not be disturbed. Do not listen whilst driving or operating heavy machinery. The content is tailored to the 'Unleash Stop Smoking for Good' hypnotherapy programme and it is recommended that you listen to this audio track in conjunction with following the programme to get maximum use. Full details of the programme can be found at: www.norwich-hypnotherapy.co.uk.


Stop Smoking for Good

This is part of the 'Delta Slim Series' designed to compliment John's book and weight loss programme 'Unleash the Slim Within'. This hypnotic audio track helps to programme your mind to make better choices in terms of how and what you eat in conjunction with the learnings from chapter 6 of the book. This session also integrates the HYPNOTIC  GASTRIC BAND technique.The track has uniquely embedded subliminal messages to promote weight loss, healthy eating habits and positive self-esteem. 
Advice: Listen with stereo headphones in a place you will not be disturbed. Do not listen whilst driving or operating heavy machinery. The content is tailored to the 'Unleash the Slim Within' programme and it is recommended that you listen to this audio track in conjunction with following the programme to get maximum use.



Delta Slim - Food For Thought

This is part of the 'Delta Slim Series' designed to compliment John's book and weight loss programme 'Unleash the Slim Within'. This hypnotic audio track helps to programme your mind to make better choices in terms of exercising as part of a new healthy lifestyle and being motivated to integrate exercise habitually into your schedule. The track is designed to accompany the learnings from the chapter of the same name in the book. The track has uniquely embedded subliminal messages to promote weight loss, exercise, healthy eating choices and positive self-esteem. 
Advice: Listen with stereo headphones in a place you will not be disturbed. Do not listen whilst driving or operating heavy machinery. The content is tailored to the 'Unleash the Slim Within' programme and it is recommended that you listen to this audio track in conjunction with following the programme to get maximum use.


Delta Slim - Exercise for Life

This is the first part of the 'Delta Slim Series' designed to compliment John's book and weight loss programme 'Unleash the Slim Within'. The track is designed to accompany the learnings from the chapter 'Where are you going?'in the book. Once you have established your goal of what you want to achieve, this hypnotic audio track integrates your well formed visualisation at the deepest unconscious level, programming your mind to achieve your ideal weight goal in a realistic time frame. Your visualisation can be changed and refined as time goes by, so this is a track you can use repeatedly.The track has uniquely embedded subliminal messages to promote weight loss, exercise, healthy eating choices and positive self-esteem. 
Advice: Listen with stereo headphones in a place you will not be disturbed. Do not listen whilst driving or operating heavy machinery. The content is tailored to the 'Unleash the Slim Within' programme and it is recommended that you listen to this audio track in conjunction with following the programme to get maximum use.


Delta Slim - Goal Programming

This Delta Slim Series hypnotic track is exclusively designed to support John Plester's Unleash the Slim Within' weight loss programme. This track is specifically designed to support the chapter in the book 'Reprocess the Past' and will help you to reprocess negative thoughts and take control over how you think. The track enables you to reprocess negative past events, negative self talk and negative emotions putting you absolutely in control of how you think and feel - a crucial step in order to overcome emotional eating. The track has uniquely embedded subliminal messages to promote weight loss, healthy eating, exercise and positive self-esteem. 

Advice: Listen with stereo headphones in a place you will not be disturbed. Do not listen whilst driving or operating heavy machinery. The content is tailored to the 'Unleash the Slim Within' programme and it is recommended that you listen to this audio track in conjunction with following the programme to get maximum use.


Delta Slim - Reprocess the Past

Tranceformational Changing is a hypnotic audio track that is designed to help you change for good and move forward in your life. This can be used generally for any change you want to make in your life. The track utilises the latest stereo conditioning to embed change through simultaneous stories. For more information about John Plester and his therapy and coaching programmes go to:www.johnplester.com.

Tranceformational Changing

This hypnotic audio track  part of the Delta Slim Series was created to support the weight loss book 'Unleash the Slim Within' - Programme your mind to eat healthily, exercise and lose weight permanently. Escape fad diets and train your mind to overcome emotional eating and take control of your health and wellbeing. For more information on John Plester's weight loss programme go to: www.unleashtheslimwithin.co.uk.

Unleash the Slim Within

Part of the Inner Space Series - this hypnotic track is designed for those who want to take time out for a short hypnotic power nap to emerge refreshed, re-energised, confident, resourceful and focused. 
 

So, Imagine you are sitting in your very own space capsule ready to launch yourself into a deep state of mind, expanding your horizons beyond space and time as you take flight beyond your earthly limitations, connecting the different hemispheres of your mind to make new and positive changes in your life…


Inner Space Series - Power Nap

Part of the ‘Inner Space Series™’Hypnotic Mind Programming, this is the ultimate programme to overcome insomnia and programme your mind for a peaceful nights sleep. It is uniquely designed to fade slowly at the end as opposed to a traditional hypnotic count up, enabling you to literally drift off to sleep, waking refreshed and relaxed the next day
 
This hypnotic audio programme works wonderfully well in it's own right as a method of relaxation with the benefit of positive mind programming towards a good nights sleep. However if you you are experiencing problems in your life, such as anxiety, fear or phobias, lack of direction, or any other psychological barrier to your happiness and wellbeing, then you are recommended to follow the uniquely integrated Freedom Formula for Change programme that supports you making the changes in your life so you move forward towards a brighter future. Full details at:www.johnplester.com.


Sleepy Dreams

This Inner Space Hypnotic track is exclusively designed to support John Plester's 'Freedom Formula' one to one therapy. This track is specifically designed to help you to reprocess negative thoughts and take control over how you think in the present. The track enables you to reprocess negative past events, negative self talk and negative emotions putting you absolutely in control of how you think and feel. This track is about letting go of the past and any past negative thinking that held you back and moving on! The track has uniquely embedded subliminal messages to promote confidence and positive self esteem. 
Advice: Listen with stereo headphones in a place you will not be disturbed. Do not listen whilst driving or operating heavy machinery.The content is tailored to the Freedom Formula programme and it is recommended that you listen to this audio track in conjunction with following the programme to get maximum use - for more information go to www.johnplester.com.


Freedom Formula - Change for Good




John is the author of the 'Unleash Within’ series of personal development books and creator of the innovative integrated programmes that supports these books. He is also the founder of one of Norfolk's leading hypnotherapy clinics the 'Norwich Hypnotherapy Practice' where he works one to one with clients.

John has trained extensively in NLP (Neuro-Linguistic Programming), TFT (Thought Field Therapy), EMDR (Eye Movement Desensitisation and Reprocessing), Provocative Therapy, Transactional Hypnoanalysis, Psycho-cybernetics, Neuro-Associative Conditioning and Psychotherapy. John has developed and tested over the years a unique formula for change that encompasses the best of these disciplines which he has integrated in all of his programmes.
 



John is a Meta Master NLP Practitioner and Trainer having trained extensively with the worlds leading hypnotist Paul Mckenna and the creator of NLP, Dr Richard Bandler whom he is personally recommended by and personally licensed to train NLP to master level. He is also trained to an advanced level as a clinical hypnotherapist having gained his qualification from The International School of Analytical and Cognitive Hypnotherapy. He is a member of the Hypnotherapy Association, the National Council for Hypnotherapy and UK Hypnotherapy Register. He is also a member of the NHS Directory of Complementary and Alternative Practitioners.

John has regularly assisted Paul Mckenna on his UK seminars on NLP, hypnosis, weight Loss and phobia elimination. He is one of the few consultants in the UK to have been regularly referred clients from Paul Mckenna's company. John has recently featured on the BBC’s lifestyle programme 'Make My Body Younger’ helping a client to overcome binge eating and drinking.

John is also an Advanced Thought Field Therapist and Trainer having trained extensively with Dr Roger Callahan, he is able to offer Voice Technology™, the most innovative and accurate TFT methodology for diagnosis and treatment of problems. John is personally recommended by Dr Roger Callahan who personally wrote the foreword to John’s book 'Unleash the Slim Within’. John is a member of the British Thought Field Therapy Association, the British Complimentary Medicine Association and the Association of Thought Field Therapy.

John spent many years as the Principal Tutor of the East Anglian Institute of NLP and Hypnosis, a leading training school that is accredited by the NCFE to provide nationally recognised vocational qualifications in Hypnotherapy and NLP. John has, over the years, trained hundreds of people in hypnosis, NLP and TFT.

John utilises the latest state-of-the–art hypnotic programming technology that integrates the latest science of the brain and change with music, special effects and stereo programming to create with the aid of headphones a powerful 'in your head’ hypnotic experience. This is tailored directly to you in the hypnotic mind programmes he has developed to create powerful change when combined with John’s unique therapeutic formula. This approach is used in his life changing hypnotic audio CD’s and downloads - the 'Inner Space Series™' which supports all of his programmes.

John has developed a no-nonsense pro-active style of therapy that embodies a lot of humour as well as depth and sensitivity that has gained him a reputation for fast change work.
