The high energy, beat-based, indoor cycling experience designed to work your body and mind. 

https://soundcloud.com/cycfitness/sets/money-move

Dumpster Dive!

A weekly Reality TV trash-cap with Tom Hamlett

Time to take out the trash… right to Tom Hamlett’s doorstep! Join one of Bravo’s biggest fans as he sits down with other Dumpster Divas to discuss the reality tv that made us love the low brow, chat about reality news, and recap Housewives and other reality shows!

They go low . . . we go lower.

Subscribe everywhere podcasts are heard!

Insta: @dumpsterdivepod

Sharing my passion for movement and music! #beatzbydietz 

SPOTIFY: bit.ly/3lauonspot
ALL 3LAU HAUS EPISODES: http://3LAU.com

Justin Blau, AKA 3LAU, is a rarity in the music industry: A successful recording artist, DJ, and producer whose main goal is not fame, but helping others. Raised in New York and Las Vegas by parents who emphasized the importance of charitable work, Blau left college, where he studied finance, and the promise of a career in business to pursue his dream of making music. He went on to release a string of well-received original tracks, including “How You Love Me,” “Is It Love,” “Fire,” “On My Mind,” “Hot Water,” and "Star Crossed," as well as remixes for Rihanna, Katy Perry, Shawn Mendes, and Ariana Grande — all of which have racked up millions of streams. But unwilling to take and not give back, Blau has used his business savvy to parlay his success into doing good. In 2016 Blau launched Blume Records, an independent label with a ground-breaking model that harnesses the power of streaming to raise money for charitable causes. Earlier this year 3LAU released his debut album Ultraviolet featuring hit single "Touch," both reached #1 on the iTunes Electronic chart and all profits will be donated to F Cancer. Outside of the studio 3LAU has also built his reputation as a must see live performer, appearing at such major festivals as Electric Zoo, EDC Vegas, Lollapalooza, and Life Is Beautiful and tours extensively internationally. 

MGMT: MGMT@3LAU.COM

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