background track is goodnight dad i love you

all i feel is anger

David Goggins Motivation x By yourself

Don't give up. 

Rock Bottom.  
The place where most people quit.  
The place where weakness takes over.  
But not for us.  

When you hit the lowest point,  
you are given a choice:  
stay down… or rise stronger.  

In bodybuilding, in sports, in life —  
the struggle is the only path to greatness.  
Every rep, every drop of sweat, every failure  
is a step forward if you refuse to give up.  

Champions are not born at the top.  
They are built at the bottom.  
And from Rock Bottom… we rise.
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Music:
Dimensions
Arcade Fire 

Don't give up.

The Lonely Chapter

In every journey, there comes a chapter where you stand alone.
No applause. No support. No one watching.
It’s just you, your will, and your vision.

This chapter is the hardest… but it’s also where champions are built.
Because in the silence, you either break…
or you rise stronger than ever before.

Don’t run from the lonely chapter.
Embrace it. Conquer it.
Let it be the foundation of your legacy.

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Music:
Need 2 
Pinegrove

The Lonely Chapter.

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𝒚𝒐𝒖 𝒎𝒖𝒔𝒕 𝒌𝒆𝒆𝒑 𝒈𝒐𝒊𝒏𝒈 x magic - medasin (slowed)

Gym motivation myss Dorian Yates , Greg Plitt and Tren Twins

Gym motivation - Myss

Do It Alone.

Most people won’t understand your vision.
They won’t see the long nights, the sacrifices, the grind when no one’s watching.
They’ll doubt you.
They’ll leave you.
They’ll tell you it’s impossible.

Good.

Because greatness isn’t built in the crowd.
It’s built in silence.
In the hours you train alone.
In the battles you fight within yourself.
In the discipline no one else sees.

Do it alone.
And when the results come,
they’ll realize why you never needed them.

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Do it Alone.

Don’t Waste Your Life.

Every day you waste is a day you never get back.
Time doesn’t pause.
It doesn’t wait for motivation.
It doesn’t care about your excuses.

Most people drift through life — scrolling, wasting hours, chasing comfort.
And then they wonder why they’re empty.
Why they’re broken.
Why their dreams never came true.

Your life is your responsibility.
Every choice you make is either building the man you’re meant to be…
or destroying him.

Don’t waste your life.
Live with urgency.
Live with purpose.
Because one day, there won’t be another chance.

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David Goggins Motivation x You have to find your new norm

jojos.journey_