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It&rsquo;s pretty common knowledge that exercise helps you feel better, physically AND mentally. But have you ever wondered what happens deep down inside our brains that give us that euphoric feeling? Science claims that there are neurobiological effects of physical exercise ranging from change in brain structure, brain function, and cognition. Doing any kind of physical activity helps, however studies have shown that aerobic activity specifically has been found to increase behavioural and neural plasticity, as well as long term effects such as: increased neurological activity, improved memory, improved stress coping and enhanced cognitive control of behaviour...continue reading
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JOLSID.com

JS025 Science of BRAIN GROWTH and REGENERATION with workout

RE:HUMAN podcast by JOLSID is about Decoding Life & Hacking Success with the help of Neuroscience, Cognitive Psychology and Bio-hacks. 

This podcast will provide you with the scientific facts and cutting edge research that you can apply to your daily lives, in order to enhance your cognitive performance and significantly improve the quality of your life.