Name: A guided body awareness meditation for beginners, by Jinananda by jonfrewin
Duration: 25 min 1 s
Description: This is a meditation for absolute beginners, recorded by Jinananda. He teaches meditation at the West London :Buddhist Centre, and you can find other meditations of his on jonfrewin's soundcloud page.

The skillful use of inquiry - asking questions in a way that energizes and focuses our attention - brings what is hidden into the light of awareness. This talk explores the healing that arises as we investigate the unseen, unfelt parts of our psyche, and the freedom discovered as we look into the very essence of who we are.

Investigating Reality - TaraBrach

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Stillness vs. procrastination - how to tell the difference.

This is a meditation for absolute beginners, recorded by Jinananda. He teaches meditation at the West London :Buddhist Centre, and you can find other meditations of his on jonfrewin's soundcloud page.

A guided body awareness meditation for beginners, by Jinananda

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. https://www.betterlisten.com/collections/jon-kabat-zinn/products/guided-mindfulness-practices-with-jon-kabat-zinn-series-2

Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Preview

20 min irest Yoga Nidra practice recorded and developed by Dr. Richard Miller Ph.D. www.irestus.com

20 Min IRest Yoga Nidra Richard Miller

Yoga Nidra

When you are mindful, loving awareness offers you practical and revolutionary gifts of freedom. Spirit Rock Monday Night Dharma Talk: 5/7/18

SR Monday and Wednesday Talks http://www.spiritrock.org/

Mindful Loving Awareness - Part 1 - The Three Gates to Freedom - Jack Kornfield

Become available for healing, forgiveness and a deeper connection with others.

This 15 minute guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

A guided body awareness meditation for beginners, by Jinananda

jonfrewin

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