Deep breath
Center yourself
Focus
On each
Inhale and exhale

The Art of Letting Go
The Art of Letting Go

Pay close attention
To your surroundings
Notice the details
Sounds, sights, sensations

The Art of Letting Go
The Art of Letting Go

Engage all your senses
Smell, see, touch, hear, and taste

The Art of Letting Go
The Art of Letting Go

Release judgments
About your thoughts
Let go of labeling things
As good or bad

The Art of Letting Go
The Art of Letting Go

Turn off
Notifications
Set aside devices
Full attention
To the moment

The Art of Letting Go
The Art of Letting Go

One task at a time
Avoid multitasking

The Art of Letting Go
The Art of Letting Go

Embrace gratitude
Acknowledge things around you
Practice gratitude

The Art of Letting Go
The Art of Letting Go

Release past
And future concerns
Remind yourself
That the past
Is gone
And the future
Is yet to come

The Art of Letting Go
The Art of Letting Go

Bring awareness
To your movements
Mindful movements ground you

The Art of Letting Go
The Art of Letting Go

The Art of Letting Go

Bring awareness
To your movements
Mindful movements ground you

The Art of Letting Go
The Art of Letting Go

The Art of Letting Go

Melbourne-based four-piece band Primo! shared a brand new song 'Perfect Paper' from their second full-length album “Sogni” to be released on April 17th by Upset The Rhythm.

Sogni

[PREMIERE] Primo! - 'Perfect Paper'

The Pink Elephants 2020 God's Children Breathe The Ether While Holding Up The Sky

Peter McNestry: synth, drums,effects
Kalon Beaudry: guitar,synth
Janice Beaudry: bass

At The End Of The Sky

Houses of the Holy

2xLP/Digital

Why Should I Wait? - feat. The Dream Syndicate

The Strain

KEYS - The Strain

Private stream of Topographies' debut LP, Ideal Form. For promotional use only.

02 False Desire

First single off the new 7” out in Goodbye Boozy, January 2021.

Dress The Part

Heaven Beats Iowa

'Squitter' is out 12th March 2020.

Hideous Sun Demon believe that art can be found in everything. Every sensory impulse, every expression and experience, action, feeling and thought are all intrinsically linked under the common ground of arising from a spark of creation. Indeed, even convoluted systems of the human body can be argued as having a form of artistic merit. Much like the brilliant minds at Cabaret Voltaire reinvented nonsense as a vehicle to create meaning after the First World War, Hideous Sun Demon are reinventing the concept of bodily functions as a means of providing a beautiful and authentic contribution to our broad cultural narrative. ‘Squitter’ shines as a glimmering example of this idea. 

Inspired by a messy ‘incident’ their front-man had one fateful January morning whilst walking by the river, Squitter takes this moment and reimagines it with the vibrancy and immediacy of David Hockey painting. 

What is a squitter? And what gives Hideous Sun Demon the confidence to declare themselves “Lord of the Squits”? Is it a real word or did Vincent just make it up annoy his British friends? All this is explained in this exciting, unrelenting 2 minutes and 30 seconds of tightly wound punk rock. What ever “true art” means to you, Squitter dares to challenge it.

New Mess

Joyful Noise Recordings