WU IN (presses between 1and2, sprint, press and curl, sprint, 4count jumps)
WU OUT (play between 2and3, presses on ball--using one arm-2cts)
HILL (RP, press and tap, travel backs, isolations, pushups, one in one out)
JOG
CLIMB
JUMPS 
KITCHY 
PUSHUPS
FL (32ct run, sprint, reach and pull, end w abdominals and a run)

5.5.21

warm up in (x1 8ct jump, sprint in saddle, x1 8 ct jump, in saddle, run till end or sprint)
warm up out
hill with pushups
Fast Jog 
Climb
Sprints/Jumps (x1 8ct, x2 4ct, switch lead, x4 8 cts, sprint)
Kitchy 
Slow Jog

7.18.22 (30)

Beats with Diemer

Once upon a dance i met my happiness

The Black Delorean Project

Soda Pop (feat. Sky Sky)

DJ LeNERD CLUB MIX #2 Ft DJBEN

Sage The Gemini x Bee Gee's. 1970's meets early 2010's rap.

Gas Pedal X Stayin Alive (Davo Mashup)

Vegas (From the Original Motion Picture Soundtrack ELVIS)

Clique (Keys N Krates Vs Zooly) MITH Bootleg

Im back just seeing putting in edits till i release my original

S/O Dani for the Cover ! <3

Dani's @dirrrtyyydan

Love you !

Say Hi:
IG: @Zaywilsonn

Extended <3

Love Me x Hypnosis

So one of my friends said this remix sounds like "Elton John in the back of a limo driven by Big Bird"... not really the reaction I was expecting, but I'll take it. I absolutely loved "Team" the first time I heard it, and after I still loved it after the 1000th time I heard it, I knew I had to remix it. Really proud of how this came out, even though it was one of the most frustrating remixes I've ever worked on - I almost smashed my computer a dozen times, and yelled at all my friends who told me that earlier versions sucked, even though they were right. So please, enjoy - and sorry neighbors for all the noise, I swear I'm not crazy, but no I won't turn it down.

PS If we're being totally honest, I loved her performance at the Grammy's, seizures and everything.

Booking & press inquiries: 
booking@elephantemusic.com

Haters, get at me:
www.twitter.com/IAmTheElephante

Lovers, go LIKE my page:
www.facebook.com/IAmTheElephante

Lorde - Team (Elephante Remix)

Taken from the EP 'Work', out now via Detail Records. 

Get 'Work' EP on vinyl: https://www.merchbar.com/dance-electronic-edm/marr-marcus/marr-marcus-faker-chet-work-ep-vinyl-record

Get it digitally here: geni.us/7xV

Musicians:
Marcus Marr - guitars, bass, keyboards, backing vocals, drum wrangling, extra men 
Chet Faker - Lead vocals

The Trouble With Us

Taken from the EP 'Work', out now via Detail Records. 

Get 'Work' EP on vinyl: https://www.merchbar.com/dance-electronic-edm/marr-marcus/marr-marcus-faker-chet-work-ep-vinyl-record

Get it digitally here: geni.us/7xV

Musicians:
Marcus Marr - Keyboards, bass, guitars, drum wrangling, extra men 
Chet Faker - Vocals

Work

Killing Jar

Download the single "All The Way Up" out now!

iTunes: https://itunes.apple.com/us/album/all-way-up-feat.-french-montana/id1089053099?uo=4&at=1001l3Iq&ct=888915201299&app=itunes
Google Play: https://play.google.com/store/music/album?id=B7fzl6r4sb3a6y5ql2dvsarmkeq&tid=song-Tiga4vawc4una24jrrvonmoewhy&PAffiliateID=1101l3z7&PCamRefID=888915201299
Amazon: http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Ddigital-music&field-keywords=All%20The%20Way%20Up%20(feat.%20French%20Montana%20&%20Infared)%20-%20Single
Spotify: https://open.spotify.com/album/7vzvohRzBtrnr3miUJrpAk

Download

Fat Joe & Remy Ma - All The Way Up (feat. French Montana & Infared)

Check out the new merch! merch.illenium.com/
Follow me on tour! illenium.com/#tourSpotify: https://open.spotify.com/track/1yNbAK2NOZkJO0M1E7KpL6

ILLENIUM:
@illeniumofficial | facebook.com/illenium | twitter.com/illeniummusic

Huge thank you to @thechainsmokers for letting me remix this amazing tune!! Hope to see you guys on the road!!

THE CHAINSMOKERS
@thechainsmokers | facebook.com/thechainsmokers | twitter.com/thechainsmokers

PREMIERE - http://thissongissick.com/#sthash.V4IvZisw.dpbs

Spotify

The Chainsmokers - Don't Let Me Down (Illenium Remix)

Rihanna - Bitch Better Have My Money (BBHMM) (BLACKPINK Remix ver. for Dance Practice)

This Mashup was created and played by Axwell & Ingrosso in their set to Ultra Music Festival 2017 in Miami !
tracks:
Sebastian Ingrosso - Dark River
The Temper Trap - Sweet Disposition
D.O.D. - taking you back (afrojack edit)
The Chainsmokers & Coldplay - Something Just Like This (acapella)

FREE DOWNLOAD 
https://pumpyoursound.com/fangate/detail/55106-dark-river-talking-just-like-this-gip-reboot

Axwell& Ingrosso X Coldplay & The Chainsmokers - Dark River Talking Just Like This (GIP REBOOT)

I wanted to give this remix an extra effort so I used quite a bit of real instruments. I'm loving the way it turned out and already looking forward to the next one! 

Click "Buy" for a free download!

Don't forget to follow me:
Instagram @officialmikeyc
Youtube.com/MIKEYC
Facebook.com/officialmikeyc
@officialmikeyc
Twitter.com/mikeycmusic

Free Download

Tritonal - Good Thing (MIKEY C Remix)

Zedd x Grey - The Middle ft. Maren Morris (MIKEY C Remix)

Click "Buy" for a free download!

Don't forget to follow me:
Instagram @officialmikeyc
Youtube.com/MIKEYC
Facebook.com/officialmikeyc
@officialmikeyc
Twitter.com/mikeycmusic

Zedd x Grey - The Middle (MIKEY C Remix)

NEW DOWNLOAD LINK: 
https://mega.nz/file/ZvQSmaDA#J08NdJJcPaig_fRAgHuvgMAeh-dOO80arQeGSfFkILI

VIDEO EDIT DOWNLOAD LINK:
https://mega.nz/file/w6ZABapZ#zDKkW9R2TOpicXjPChwQU4jPBFvAYjvpJwxXmA6iuZQ

Mr. Probz - Praying to a God (Jstn Ruby Remix)

JUSTIN RUBY