dj GHELLO 14-5-2021 live @ BISANA ( only vinyl )

[AND NOW, A VERY SPECIAL ANNOUNCEMENT]

Wild Night

Idiosincracia

Groovin' It

Acid Indico

Proyecto 46 (demo)

The difference between your VO2 Max power and Max 1 minute power, how to get the most benefit from your training zones, why training can make you lightheaded and more in Episode 267 of the Ask a Cycling Coach Podcast. 

----------------------------------------------------------------------------------------------------------------

TOPICS COVERED IN THIS EPISODE:

• Etiquette tips for doing TrainerRoad's Outside Workouts
• Why you can handle higher blood sugar levels during exercise
• The difference between your VO2 Max power and Max 1 minute power
• How to get the most benefit from your training zones
• Training tips for mountain bike time trials
• Why athletes may get light-headed when standing quickly
• How to best use extra training time in your week
• Is it ok to yell expletives during a workout?
• How to fit a weekly race into your Mid-Volume Training Plan
• Where you can find information about local races
• How to fuel for early morning workouts

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

VO2 Max vs 1 Minute Power, Training Zones, Lightheadedness and More – Ask a Cycling Coach 267

Three poets - Cathy Galvin, Katrina Naomi and Mary J. Oliver - reconnecting us with Cornwall, U.K.  from very different points of view. You'll hear:

🔹Cathy Galvin
 who is a journalist, a writer of fiction and an award winning poet. More about CATHY GALVIN https://www.cathygalvin.com Her numerous publications include:
-Walking the Coventry Ring Road with Lady Godiva.Guillemot Press (2019);
-Rough Translation: poems.The Melos Press (2016);
-Black and Blue: A sequence of sonnets. The Melos Press (2014).

🔹Katrina Naomi
is an award winning poet, translator, poetry mentor, tutor and critic, who holds a PhD in creative writing (Goldsmiths, University of London) and a MA degree in Commonwealth History, Birkbeck, University of London. More https://www.katrinanaomi.co.uk/
Poetry collections and pamphlets by Katrina Naomi:
-Wild Persistence (Seren Books, 2020). 
-Typhoon Etiquette, a Japanese-themed pamphlet. (Verve Poetry Press (2019, in its 2nd edition after six weeks).  
-The Way the Crocodile Taught Me (Seren Books, 2016)
-Hooligans (Rack Press, 2015).  Charlotte Brontë’s Corset (Brontë Society, 2010).  
-Lunch at the Elephant & Castle (won the Templar Poetry Competition, 2008).
Katrina Naomi is a member of the Poetry Society, UK, the Society of Authors and the Royal Society of Literature among several other prestigious groups, societies and associations. 

🔹Mary J. Oliver
is a poet and novelist who most kindly assisted us at CKCU-FM93.1 | Literary News with the production of this broadcast as a guest editor. Without her profound personal knowledge of the specifically Cornish sphere of literary activities in her country, we could not have produced the show. We’re very thankful to her for all that she has done for us as well as for her fellow poets.-
Professionally trained in the visual arts, Mary J. Oliver took up writing full time ten years ago. Since then her poems have appeared in many periodicals and anthologies in the UK and US. Competitions won include those judged by the Irish poet Paul Muldoon, who won a Pulitzer Prize for Poetry and the T.S. Eliot Prize, and by the famous poet, novelist and wild-life protection activist Ruth Sophia Padel. Mary J. Oliver’s first book, Jim Neat: The Case of a Young Man Down on His Luck, was published by Seren Books in 2019. In 2017, the original manuscript of Jim Neat was awarded 2nd prize in the New Welsh Writing Memoir Award. Five of the poems from it have been set to music for piano by the composer Judith Bailey. Mary J. Oliver edits ‘Piccolina,’ a poetry newsletter promoting live-poetry events in Cornwall, UK. She is chair of the Poetry Society’s Penzance Stanza Group. More https://www.serenbooks.com/author/mary-j-oliver
Mary J. Oliver’s poem ‘Bicep to Bicep’ was published by The Guardian (December 2019) as «the poem of the month»
https://www.theguardian.com/books/2019/dec/07/poem-of-the-month-bicep-to-bicep-by-mary-j-oliver

🔸 Finally, we should like to give credit to and thank two Cornish musicians who are based in Penzance in the far west of Cornwall. 
🔹 Tom Goskar (mandolin) and Tehmina Goskar (violin and cello) of cornishtrad.com who granted us the permission to insert excerpts from two compositions performed by them:
The first is called ‘Can Jack’ and the second is called ‘Pencarrow’. Can Jack is by Cornish author and playwright Robert Morton Nance. Pencarrow is traditional, possibly dating from the 17th century. 
More: Cornish Celtic Music - Can Jack and Pencarrow>
https://youtu.be/rj4Ei6g_ZYI

Poetry From Cornwall, UK: New Female Voices.

Revive un nuevo capítulo de Espacio Mantra. 94.9 FM en Valparaíso y Viña del Mar.

Espacio Mantra - Capítulo 54. En Valparaíso y Viña del Mar 94.9 FM

One reason I like music (this tune especially) : is because it can be powerfully "trance-like/hypnotic" ... i.e. it allows you to get on a vibe, and go-stay "somewhere else" until the end ... like going to another world for a while ... well this track I composed DEFO does that for me ... play it when u got a few "won't be disturbed" minutes (use headphones to help shut le monde out) ... hope u like it . njoy ;-)

dorian

When the house is rockin, don't bother knocking!

Acid Indico

Built