Name: DOWNLOAD/PDF Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You by Judymunoz
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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

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From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga&#8230Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don&#8217t own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven&#8217t moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy.

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Japanese Fashion Cultures: Dress and Gender in Contemporary Japan (Dress, Body, Culture)

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From Rococo to Edwardian fashions, Japanese street style has reinvented many western dress styles, reinterpreting and altering their meanings and messages in a different cultural and historical context. This wide ranging and original study reveals the complex exchange of styles and what they represent in Japan and beyond, contesting common perceptions of gender in Japanese dress and the notion that non-western fashions simply imitate western styles.Through case studies focussing on fashion image consumption in style tribes such as Kamikaze Girls, Lolita, Edwardian, Ivy Style, Victorian, Romantic and Kawaii, this ground-breaking book investigates the complexities of dress and gender and demonstrates the flexible nature of contemporary fashion and style exchange in a global context. Japanese Fashion Cultures will appeal to students and scholars of fashion, cultural studies, gender studies, media studies and related fields.

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How We Roll: The Art and Culture of Joints, Blunts, and Spliffs

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From rolling techniques to ast-roll-ology, interviews to do's and don'ts, quizzes to charts, this lively illustrated guide to all things joints has something for potheads and casual cannabis smokers alike.From the classic joint to The Scorpion, The Braid, The Holy Cross and beyond, How We Roll brings you the best and most important rolling techniques for your favorite herbal concoction, along with interviews, quizzes, charts, and eye-catching original art throughout.Exploring the many unique approaches to rolling through clever illustrations and clear instructions, How We Roll offers something new for every kind of smoker.Featuring insightful interviews with notable cannabis lovers like Wiz Khalifa, Dawn Richard, and Tommy Chong, explorations of rolling culture around the world, and tips and tricks for rolling an exceptional j, How We Roll is the perfect book for any weed connoisseur. GREAT GIFT: A must-have for potheads and causal smokers alikeACCESSIBLE AND EYE-CATCHING:

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N'ice Cream: 80+ Recipes for Healthy Homemade Vegan Ice Creams: A Cookbook

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From Saveur Award-winning Finnish author Virpi Mikkonen and Tuulia Talvio, a gorgeous book of decadent, easy--and healthy!--vegan ice cream recipesJust in time to beat the summer heat, N'ice Cream offers 80 decadent and healthy ice cream recipes made from all-natural, wholesome vegan ingredients like fruits, berries, and plant-based milks and nuts--as the authors say, &quotno weird stuff.&quot Get ready to have your ice cream and eat it too.Award-winning Finnish author Virpi and coauthor Tuulia show that making your own ice cream can be easy and good for you at the same time. These recipes can be made with or without an ice cream maker, and include foolproof instant ice creams that can be savored right away. As Tuulia and Virpi say, people deserve to eat goodies without feeling crappy afterwards, and now they can all the recipes are dairy-free, gluten-free, and refined-sugar-free, and many are nut-free and raw as well.These delicious recipes include creamy ice creams, soft serves,

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The 6 Most Important Decisions You'll Ever Make: A Guide for Teens

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From Sean Covey, the author of the international bestseller The 7 Habits of Highly Effective Teens, this bestselling follow-up book builds upon the legacy of the 7 Habits and shows teens how to make smart choices about the six most crucial choices they&#8217ll face during these turbulent years.The challenges teens face today are tougher than at any time in history: academic stress, parent communication, media bombardment, dating drama, abuse, bullying, addictions, depression, and peer pressure, just to name a few. And, like it or not, the choices teens make while navigating these challenges can make or break their futures.  In The 6 Most Important Decisions You&#8217ll Ever Make, Sean Covey, author of the international bestseller The 7 Habits of Highly Effective Teens, gives teens the strong advice they need to make informed and wise decisions. Using real stories from teens around the world, Sean shows teens how to succeed in school, make good friends, get along with parents, wisely

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Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love

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From Shaquille O'Neal's &quothead coach for happiness,&quot a proven, powerful method for shaking the chains of perfectionism to live a happier, healthier life  Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do.With the

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Dr. Scott's Knee Book: Symptoms, Diagnosis, and Treatment of Knee Problems

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From Simon &amp Schuster, Dr. Scott's Knee Book explores the symptoms, diagnosis, and treatment of knee problems including torn cartilage, ligament damage, and total knee replacement.The team physician for the New York Knicks tells readers everything they need to know about the body's most vulnerable joint--the knee--and provides invaluable advice on how to prevent, recognize, and treat knee injuries.

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The Sex Encyclopedia: An A-To-Z Guide to the Latest Information on Sexual Health, Safety, and Technique from the Nation's Top Sex Experts

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From Simon &amp Schuster, Sex Encyclopedia : A to Z Guide to Latest Info on Sexual Health Safety &amp Technique is Stefan Bechtel's guide to all things sex.The more than 120 entries in The Sex Encyclopedia, arranged in an easy-to-use A-to-Z format, provide the most up-to-the-minute information on sexual health, safety, and technique from dozens of the nation's top doctors, clinicians, researchers, and sex therapists.

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Sex Tips For Girls

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From Simon &amp Schuster, Sex Tips for Girls is Cynthia Heimel's must-have handbook for ladies on the hunt for love.Handed down from one generation to another, Sex Tips for Girls remains the hilarious, must-have handbook for any woman looking for a book on love. From from the sex-and-drugs-and-rock-and-roll diet to how to cure a broken heart, there is no better, funnier, truer guide to life, love, and the pursuit of men!

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Weight Watchers Easy Meal Planning

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From smart tips for streamlining your next grocery store trip to everything you need to know about freezing meals, our refreshing take on time-saving cooking shows that meal planning doesn&#8217t have to be a chore. Enjoy a variety of budget-friendly meals that easily accommodate busy schedules, including simple bulk recipes that you can transform throughout the week to create dramatically different dishes. You also get a no-stress one-week menu planner. All 89 recipes include the all-new MyWWW SmartPoints. Please note that this product is an authorized edition published by the Meredith Corporation and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.

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Laziness Does Not Exist

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From social psychologist Dr. Devon Price, a conversational, stirring call to &#8220a better, more human way to live&#8221 (Cal Newport, New York Times best-selling author) that examines the &#8220laziness lie&#8221 - which falsely tells us we are not working or learning hard enough.Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles.Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity.Laziness Does Not Exist explores the psychological underpinnings of the &#8220laziness lie,&#8221 including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between

DOWNLOAD/PDF Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Judymunoz

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