Name: Ep. 18 - Danny Costanzo by Hands Down Chin Up
Duration: 58 min 49 s
Description: Last Thursday, we sat down with the multi-talented Danny Costanzo. We caught up with him to talk about health scares, veganism, and carbohydrates vs fats. Be sure to follow him on Instagram @dannycostanzoinla.

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[FREE DL] The Passion HiFi - The Art of Soul - Hip Hop Beat / Instrumental

Hypocrites

To celebrate the 20th anniversary of De La Soul's fourth studio album 'Stakes Is High', our buddy Chris Read couldn't resist cooking up yet another stellar mix of tracks from the LP, alternate versions, and original sample material.

Listen up and enjoy!

Artwork by Leon Nockolds
Words by Alice Price-Styles

Track list:

1. De La Soul – ‘Intro’
2. Milt Jackson & The Ray Brown Big Band – ‘Enchanted Lady’ (sampled in ‘Dinninit’)
3. De La Soul – ‘Dinninit’
4. Jan Hammer Group – ‘Peaceful Sundown’ (sampled in ‘Dog Eat Dog’)
5. De La Soul – ‘Dog Eat Dog’
6. Aretha Franklin – It Only Happens (When I Look At You) (sampled in ‘Long Island Degrees’)
7. De La Soul – ‘Long Island Degrees’
8. Craig Mack – ‘Get Down’ [Loop] (sampled in ‘The Bizness’)
9. De La Soul feat Common – ‘The Bizness’
10. Commodores – ‘High on Sunshine’ (sampled in ‘Sunshine’)
11. De La Soul – ‘Sunshine’
12. Bayete – ‘Free Angela’ (sampled in ‘Sunshine’)
13. Ahmad Jamal – ‘Swahililand’ (sampled in ‘Stakes is High’)
14. De La Soul – ‘Stakes is High’ 
15. De La Soul – ‘Stakes Is High (Jay Dee Remix)’
16. James Brown – ‘Mind Power’ (sampled in ‘Stakes is High’)
17. De La Soul feat Mos Def & Truth Enola – ‘Stakes is High (Remix)’
18. Walter Wanderley – ‘Summer Samba’ (sampled in ‘Supa Emcees’)
19. Jimmy Spicer – ‘Adventures of Super Rhyme’ [Extract] (sampled in ‘Supa Emcees’)
20. Doug E Fresh & Slick Rick – La Di Da Di [Extract] (sampled in ‘Supa Emcees’)
21. De La Soul – ‘Supa Emcees’
22. Wilson Pickett – Get Me Back On Time, Engine #9 [Extract] (sampled in ‘Supa Emcees’)
23. De La Soul feat Mos Def – ‘Big Brother Beat’
24. Kurtis Blow – ‘These Are the Breaks’ [Extract] (sampled in ‘The Brakes’)
25. De La Soul – ‘The Brakes’
26. James Brown – Funky Drummer [Loop] (sampled in ‘Betta Listen’)27. De La Soul – ‘Betta Listen’
28. Jeff Beck – ‘Come Dancing’ [Loop] (sampled in ‘Down Syndrome’)
29. James Brown – ‘Talkin Loud & Sayin Nothing’ [Loop] (sampled in ‘Down Syndrome’)
30. De La Soul – ‘Down Syndrome’
31. De La Soul feat Truth Enola – ‘Pony Ride’
32. Lou Donaldson – ‘Who’s Making Love’ (sampled in ‘Wonce Again Long Island’)
33. De La Soul – ‘Wonce Again Long Island’
34. Malcolm McLaren – ‘Hobo Scratch’ (sampled in ‘Baby Baby Baby Baby Ooh Baby’)
35. De La Soul feat Jazzyfatnastees – ‘Baby Baby Baby Baby Ooh Baby’
36. Chico Hamilton – ‘A Rose for Booker’ (sampled in ‘4 More’)
37. Jungle Brothers – ‘Jimmy Bonus Beat’ [Extract] (sampled in ‘4 More’)
38. De La Soul feat Zhane – ‘4 More’


De La Soul 'Stakes Is High' 20th Anniversary Mixtape mixed by Chris Read

It's already been a decade since J Dilla — the mercurial producer and rapper from Detroit — passed away and his posthumously completed album, The Shining, saw the light of day on BBE Records. 

As they prepare to release the project on 7" for the first time, we're extremely honoured to get our hands on a never-before-heard mixtape by the master himself. Made some time between mid-1999 and early 2000, it's a fly-on-the-wall showing of what Jay Dee had blaring out of his speakers while on the sofa or by the MPC. 

Sink into your own couch and press play before ordering a copy of the re-release.

Order The Shining here - http://bbemusic.lnk.to/JDilla-The-Shining

J Dilla: Back To The Crib Mixtape

Buy/Tracklist

Last Thursday, we sat down with the multi-talented Danny Costanzo. We caught up with him to talk about health scares, veganism, and carbohydrates vs fats. Be sure to follow him on Instagram @dannycostanzoinla. 

Ep. 18 - Danny Costanzo

FREE DL <3

Cactus

just some chill stuff. Finally got a song with a beat yall.

Kai Radical - Sage

from the Barrel Proof 45 / Technical Equipment Supply TECH006 /  http://rappcats.com/shop/madlib-barrel-proof

VINYL

Madlib - 10 Summers Old

RAP WORKOUT MIX 2013

Audio-based bench banter at your local boxing club, hosted by Jus Lee, Boston and a slew of other known or up-and-coming pugilists. Based in Los Angeles, these knuckleheads interview athletes, coaches, trainers, nutritionists, health specialists, teachers, motivators and artists. Less about who's gonna win the next super-fight and more about the lives and backgrounds of fighters (both in life and in the ring). We'll shoot the shit about sports, the arts, history, politics, dating, health and fitness. 
IG/Twitter: #BOXINGALWAYSONBEAT #BOXINGMIXTAPE #HandsDownChinUp #boxing #boxeo #boxe #boxen #podcast #talkradio #motivation #sportsmotivation 

Ep. 18 - Danny Costanzo

Hands Down Chin Up

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