Episode 37 of SONG-A-WEEK - Michael Cassady and Paul Rust celebrate the upcoming “Register’s Annual Great Bike Ride Across Iowa” the only way they know how - with their new song “RAGBRAI”!
🚴🏽🚴🏻🚴🏽🚴🏻🚴🏿🚴🏼🚴🏽🚴🏻“RAGBRAI”
Written and sung by Michael Cassady and Paul Rust
Piano and trumpets by Michael Cassady
Drums by Tony Thaxton
Guitar and bass by Emeen Zarookian

Show produced by Tony Thaxton
Song produced by Emeen Zarookian

🙏 Support the show: patreon.com/dontstoporwelldie

☎️ Leave your question for Don't Stop Or We'll Die at 323-538-4269

"RAGBRAI" by Don't Stop Or We'll Die

AP and Murph are back with more Just Go Bike! RAGBRAI Registration for 2022 is now open and on this episode the ladies will talk about important dates along with what’s changed and what is new, including why RAGBRAI is labelled as 8 days, what’s up with no more lottery, and moving the route announcement to Friday. Plus so much more RAGBRAI related info! Also, Andrea will give us the scoop on Ride the Rockies. And as a tribute to RAGBRAI co-founder John Karras, who passed away recently, we are replaying his interview from the very first episode of Just Go Bike. 
www.RAGBRAI.com
www.iowabikeexpo.com
www.ridetherockies.com 
www.murphologypodcast.com

Episode 180: RAGBRAI XLIX Registration Opens And a Tribute to John Karras

Meet Matt Phippen on the podcast today. This Iowa native and longtime friend of RAGBRAI, has been hired as the new director of operations.  It is obvious Phippen is passionate about continuing the legacy of RAGBRAI, and showcasing the great state of Iowa. As the director of operations Phippen will oversee the day-to-day logistics of RAGBRAI including route planning and logistics, town planning, and partner relationships with city, state and county officials, law enforcement, and medical personnel. On this episode AP and Murph sit down with Matt, to learn more about him, his family, and his plan for 2022 and RAGBRAI’s to come. Welcome to the RAGBRAI family Phipp! Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.
www.ragbrai.com
www.murphologypodcast.com

Episode 188: Matt Phippen; RAGBRAI's New Director of Operations

Coach David Ertl, certified level 1 cycling coach through USA Cycling is on today. Coach Ertl has been coaching for over 20 years! Each year he provides RAGBRAI riders with a training plan as well as tips to make your ride more enjoyable. And all of it is free! A few tips from Coach Ertl worth highlighting:
Hills: don’t avoid them when training!
Water: drink more than you think you need
Food: don’t stuff yourself!
Find the Training Log at https://ragbrai.com/ragbrai-training-lets-get-ready-to-ride-in-2022/
Have a topic for a future episode? Message us at justgobikepodcast@gmail.com .
www.ragbrai.com 
www.murphologypodcast.com

Episode 193: Coach Ertl's 2022 Training Plan for a Successful RAGBRAI

Loons calling on Togue Pond at Baxter State Park in Maine, May 14th 2022, with the sound of light rain on a tent.

Loons on Togue Pond

Murph has completed her cross-country cycling adventure with Team Biking to Remember, raising over $32,000 for the Alzheimer's Association. AP and Murph talk about the final stretch through Louisiana, Mississippi, Alabama and Florida as Murph and her team pedal to the ocean.
Follow her journey on Instagram and Facebook, search for Team Biking to Remember!
Have a topic for a future episode? Message us at justgobikepodcast@gmail.com .
www.ragbrai.com
www.murphologypodcast.com

Episode 205: Murph Completes Her Bicycle Ride Across America

The lost files have been recovered! Here is a delayed recap of Day 6 on the 2022 RAGBRAI Route Inspection Ride. We rode our bikes about 63 miles from Charles City, through Ionia, Lawler, Wacoma, Hawkeye and into West Union. Join AP and ride director Matt Phippen for their recap of the day.
www.RAGBRAI.com
www. murphologypodcast.com

PreRide RAGBRAI Route Inspection Ride 2022 Day 6

On this episode meet 1984 Silver Medalist in the Summer Olympics, Nelson Vails. AKA Nelly and the Cheetah. Nelly is the 1st African American to medal in cycling. He has also been  2005 inducted into the Lehigh Valley Velodrome Cycling Hall of Fame as well as the US Bicycle Hall of Fame. He was back in Iowa for another RAGBRAI and we were lucky to get to spend some time with Nelly throughout the week. Check out his RAGBRAI recap video on YouTube: https://www.youtube.com/watch?v=q4_byhDJtPk 
He agreed to come on the podcast to talk about his life…past, present and future, and also to provide a few fun tips for recreational riders.
www.ragbrai.com 
www.murphologypodcast.com
www.nelsonvails.com
Nelson Vails YouTube Channel: https://www.youtube.com/channel/UCwxueCpnU16WlpqeEkJ3W-g

Episode 214: Meet Olympian Medalist Nelson Vails, Retired Road and Track Cyclist

This week meet Jeff Van Genderen, executive director for the Dream Team. He has been a mentor with the Dream Team since 2017 and shares with us plans for the 50th RAGBRAI. The Dream Team is a 5 month mentorship program for youth in the Des Moines area. The goal is to learn life skills, and so much more, one pedal stroke at a time. This is a completely volunteer based organization and this time of year they are getting ready to launch with a new team of both volunteer mentors along with the next generation of youth cyclists. Find out more about Jeff, and the team at www.dreamteamdesmoines.org.   
Registration for RAGBRAI L is open!! If you would like to bicycle across Iowa the last week of July, you can secure your spot by registering online at https://venturesendurance.enmotive.com/events/register/ragbrai-l.
www.ragbrai.com
www.dreamteamdesmoines.org 
www.murphologypodcast.com

Episode 237: The Dream Team Executive Director Jeff Van Genderen

RAGBRAI director Matt Phippen is on this episode to provide a recap of the 2023 RAGBRAI Route Inspection Ride. A small team of cyclists joined Matt in early June to pedal the same route that riders will ride during RAGBRAI. Matt talks with Murph about road conditions, how he is preparing the towns and also addresses a few hot topics like the mandatory 2 miles of gravel, and the status of the Guiness World Record attempt. Matt’s early advice: train for the hills, plan to get up early each day this year, and stay stocked up on water and nutrition as you ride across Iowa! 
www.ragbrai.com
www.murphologypodcast.com
VIP Experience packages for RAGBRAI L concerts are available if you want to upgrade your concert experience! 
https://ragbrai.com/concertseries/

Episode 258: RAGBRAI Director Matt Phippen Recaps the Route Inspection Ride

This week AP and Murph sit down with ride director Matt Phippen to talk about RAGBRAI LI and the 2024 route, along with his process on how to get the route from paper to reality. Matt dives into mileage, elevation and a bit about each of the 8 overnight towns on the RAGBRAI route. The overnight towns for RAGBRAI LI are: Glenwood, Red Oak, Atlantic, Winterset, Knoxville, Ottumwa, Mt Pleasant and Burlington. Registration is open now!!
Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.
www.ragbrai.com
www.murphologypodcast.com
RAGBRAI LI Registration is open! 
https://ragbrai.com/ragbrai-li-registration/

Episode 289: Matt Phippen and an Overview of the 2024 RAGBRAI LI Route

We’re all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. 

Come for the bikes, stay for the fun, leave with a smile.  
So…. just go bike!

Theme song by Ryan Stier
Logo by Suzanne Milosevich
Intro by Pumpkin

Episode 193: Coach Ertl's 2022 Training Plan for a Successful RAGBRAI

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