🔵 Evenepoel kiszállása - bölcs vagy elhamarkodott lépés?
🔵 Botladozó Visma - biztosan el kellett hozni van Aertot?
🔵 Mesteri UAE - és lehetne akár jobb is?
🔵 Vingegaard nem önmaga - tényleg csapatot kellene váltania?
🔵 Red Bull taktika - egy legenda a fiatal tehetségért?
🔵 Tour 3. hét - A-tól Z-ig


Pogačar tényleg mindent vihet!? A Tour-utolsó hete jön

More live interviews from Murph & AP as RAGBRAI riders pedal across the state! Tune in daily and if you are riding RAGBRAI LII, stop by and see us in each overnight town at the Just Go Bike Winnebago PodVan!

Day 3 RAGBRAI LII Daily Podcast

Murph & AP catch up as the broadcast live with James and Stephanie, Winnebago Ambassadors, live from the Just Go Bike Winnebago PodVan! Tune in daily and if you are riding RAGBRAI LII, stop by and see us in each overnight town at the Just Go Bike Winnebago PodVan!

Day 4 RAGBRAI LII Daily Podcast

Deflection (Hands Up)

Murph & AP are back, dishing on their RAGBRAI LII adventures and chatting with Scott Sumpter from BIKEIOWA live from Expo in Iowa Falls! Catch the daily scoop and swing by the Just Go Bike Winnebago PodVan in each overnight town. Don't miss it!  www.ragbrai.com



Day 5 RAGBRAI LII Daily Podcast

Murph & AP talk with Ryan from the Military Warriors Support Foundation and Dan from One Pedal at a Time Movement and learn why RAGBRAI is a great platform for their causes. 

For more information about the organizations featured in the episode visit: 

Military Warriors Support Foundation, https://militarywarriors.org/
One Pedal at a Time Movement, https://opaatmovement.com/

Day 6 RAGBRAI LII Daily Podcast

The Higher Ground gravel ride will return to Johnstown on November 2. The Pennsylvania Environmental Council is partnering with race coordinators Dave Pryor and Michael Cook, with support from the Community Foundation of the Alleghenies. This year's event will take riders through some of the most scenic and historic parts of the Laurel Highlands, such as the Path of the Flood Trail (this year's Pennsylvania Trail of the Year), the Conemaugh Valley, and much more. 

Higher Ground is part of a growing gravel cycling scene in Pennsylvania, which is showcasing the value of public lands and activating rural economies. PEC believes that the more opportunities people have to connect with the outdoors, the more likely they are to protect and steward those places for generations to come.   

Higher Ground

Murphy and AP catch up with riders in Oelwein our Day 6 overnight stop. Stop by and see us after you dip your tires in the Mississippi River at the Just Go Bike Winnebago Podvan and tell us how your week went! 

Day 7 RAGBRAI LII Daily Podcast

Introduction Cycling is more than just a leisurely ride through the streets or countryside; it's a full-body workout and a test of mental resilience. Whether you're looking to build speed, increase your endurance, or simply get in better shape, a structured training plan can take you from beginner to pro. In this blog, we provide a comprehensive cycling training plan that balances endurance, speed, recovery, and nutrition.
Why Structured Training Matters While casual cycling may keep you active, structured training transforms your fitness, performance, and mindset. A plan gives direction, tracks progress, and prevents burnout or injury. It also supports better time management and motivation.

Beginner to Pro The Ultimate Cycling Training Plan for Speed and Endurance

And just like that RAGBRAI LII is history! Here is our last daily episode. Murph and AP interview riders as they celebrate completing RAGBRAI. Thanks for tuning in. Join us again next week for more Just Go Bike podcast episodes! www.ragbrai.com

Episode 362: RAGBRAI LII Riders Reach the Mississippi River!

weaponized drums | idk what im doing | est 2024
https://open.spotify.com/artist/1NGrMGLrUZ3oXL6sOe9CCq?si=N8DMwFJvRc-qS7vOy_9X9Q
https://youtube.com/@djmallninja
 ‎ 
 ‎ 
[music/photo © 2025 sean thomas foulkes]

The Pennsylvania Environmental Council (PEC) protects and restores the natural and built environments through innovation, collaboration, education, and advocacy. PEC believes in the value of partnerships with the private sector, government, communities, and individuals to improve the quality of life for all Pennsylvanians.

The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. 

Come for the bikes, stay for the fun, leave with a smile.  
So…. just go bike!

Theme song by Ryan Stier
Logo by Suzanne Milosevich
Intro by Pumpkin

We provide bicycle on rent in Pune and in your specific location.The weather is lovely and sunny. And you feel like pump up some fresh Air, do something different than gym to energize your body.There are no delivery charges for bicycles. Free Door Step delivery for purchase of every cycle in Pune and Pimprichinchwad.

New tracks tagged #Cycling