Coach David Ertl, certified level 1 cycling coach through USA Cycling is on today. Coach Ertl has been coaching for over 20 years! Each year he provides RAGBRAI riders with a training plan as well as tips to make your ride more enjoyable. And all of it is free! A few tips from Coach Ertl worth highlighting:
Hills: don’t avoid them when training!
Water: drink more than you think you need
Food: don’t stuff yourself!
Find the Training Log at https://ragbrai.com/ragbrai-training-lets-get-ready-to-ride-in-2022/
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Episode 193: Coach Ertl's 2022 Training Plan for a Successful RAGBRAI

We’re all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. 

Come for the bikes, stay for the fun, leave with a smile.  
So…. just go bike!

Theme song by Ryan Stier
Logo by Suzanne Milosevich
Intro by Pumpkin

Episode 193: Coach Ertl's 2022 Training Plan for a Successful RAGBRAI

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