In this episode of the Cultivate Calmness podcast, Kaela Vance explores the importance of a digital detox for mental clarity and overall well-being. With technology becoming an ever-present part of our lives, the constant exposure to screens and social media can take a toll on both our physical and mental health. Kaela discusses practical strategies for reducing screen time, the benefits of stepping away from digital devices, and how even small changes can lead to better sleep, improved focus, and a greater sense of inner peace. Tune in to discover how taking a break from technology can help you reconnect with yourself and enhance your daily life.

Episode #50 - Finding Balance: The Power of a Digital Detox

Welcome to the "Cultivate Calmness" channel, presented by Kaela Rae Vance LPCCS. Kaela is one of Central Ohio's few Holistic Clinical Counselors who specializes in advanced counseling techniques, real world strategies, & guidance around complex grief and trauma issues.

Episode #50 - Finding Balance: The Power of a Digital Detox

Cultivate Calmness Podcast