In this episode of The Cultivate Calmness Podcast, we dive into the topic of boundaries—why they are essential for our mental health, how they protect us, and how to set them in a way that fosters healthier relationships. Whether it's managing difficult family dynamics, handling emotional triggers, or learning how to say no, setting boundaries allows us to define what’s acceptable in our lives. This episode explores common misconceptions, practical examples, and the importance of following through with your limits to create the space for growth, peace, and self-respect. Tune in for insightful tips on strengthening your personal boundaries and cultivating emotional well-being.

Episode #87 - Boundaries: Learning to Say No Without Guilt

Welcome to the "Cultivate Calmness" channel, presented by Kaela Rae Vance LPCCS. Kaela is one of Central Ohio's few Holistic Clinical Counselors who specializes in advanced counseling techniques, real world strategies, & guidance around complex grief and trauma issues.