Join Sydnee for "The Healthy Habit Podcast," where health and wellness takes center stage.  Featured episode topics include:  stress-free living, less sugar, how to get great sleep, mindful eating etc.

The Healthy Habit Podcast

"The Healthy Habit Podcast" breaks down all aspects to improve your health. Each episode explores the core areas of well-being, including sleep, stress, movement, nutrition, and hydration, to help build sustainable, productive routines.  

On this episode of "The Healthy Habit Podcast":  Small Steps, Big Change!  In Episode 1, Sydnee shares why tiny, consistent habits matter more than big overnight changes, and how you can start building them today.

The Healthy Habit Podcast:  Episode 1 - Small Steps, Big Change!

On this week's episode, "The Sugar Shift," Sydnee breaks down how sugar sneaks into everyday foods, how to reduce intake without losing enjoyment, college dinner meal ideas, and easy food swaps that actually work.

The Healthy Habit Podcast - Episode 2 - The Sugar Shift

On this week's episode, "Move More, Stress Less," Sydnee talks about one of her favorite subjects, movement. Whether you’re juggling work, family, or just a busy schedule, she shares easy ways to fit more movement into your day without it feeling like another chore to help you lower stress, boost your energy, and sharpen your focus.

The Healthy Habit Podcast - Episode 3 - Move More Stress Less

On this week's episode, "Sleep as a Super Power," Sydnee talks about one of the most crucial topics in health...sleep! Unlock your superpower with better sleep, and learn just how much it impacts your energy, mood, and overall well-being.

The Healthy Habit Podcast - Episode 4 - Sleep as a Super Power

Feeling sluggish, foggy, or reaching for that third cup of coffee?  It might not be caffeine you need...it could be water.  On this week's episode, "Drink up: How Hydration Fuels Your Energy and Focus," Sydnee discusses why even mild dehydration can drain your mood and mental clarity, and the science behind how water supports your brain, metabolism, and overall performance.  Along with simple, fun ways to build hydration into your daily routine.


The Healthy Habit Podcast - Episode 5 - Drink up: How Hydration Fuels Your Energy and Focus

On this week's episode, "Power Up with Protein," Sydnee discusses why protein matters for more than just muscles, how much you really need (and how to hit your goal), easy ways to add more protein to every meal, common myths and mistakes to avoid, and how protein helps balance energy, mood, and cravings. 

The Healthy Habit Podcast - Episode 6 - Power Up with Protein

The Radio Station From St. Ambrose University, Davenport, Iowa, USA!

The Healthy Habit Podcast - Episode 6 - Power Up with Protein

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