In our new episode of Kamalaya ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Kamalaya’s head life enhancement mentor, Sujay Seshadri. During his many years as a monk, Sujay developed deep insights into the intricacies of the human mind; he also gained experience in different spiritual states of consciousness. For decades, he has helped bring greater awareness and enrichment to the lives of many people from all walks of life and from all around the world. 

Together they break down the fundamentals of emotional trauma and various ways on how to resolve it: 

    How to identify emotional trauma 

    How does trauma manifest  

    How to work with trauma 

    Practical ways to resolve trauma 

    Success stories of overcoming trauma 

Kamalaya immersive group mentor’s retreat “FINDING EMOTIONAL BALANCE & FREEDOM” will be held twice in 2023. The first retreat is in May from 7 – 13 and the second one is from 3 – 9 September. These group retreats have a maximum of 12 participants who will explore emotional habits and learn to respond to life’s challenges more effectively. This is a unique opportunity for anyone looking for greater connection and happiness with themselves and others. Find inner balance and freedom to better interact with the world.    

To find out more about our range of wellness programs and offerings, please visit kamalaya.com   

Thank you for listening, stay tuned for more exciting podcasts every month. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to info@kamalayaconnect.com with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the new year 2023.  

For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing. 

www.kamalayaconnect.com  
https://www.facebook.com/kamalayaconnect  
https://www.linkedin.com/company/kamalayaconnect  
https://www.instagram.com/kamalayaconnect

Wellness for Life podcast “How to Work with and Resolve Emotional Trauma” with Sujay Seshadri

In our new March episode of Kamalaya ‘Wellness for Life’ podcast, we would like to celebrate women in leadership roles as a tribute to International Women’s Day on the 8 of March. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Cynthia Scott, CEO of the Australian and New Zealand businesses of Zip, a leading consumer finance company. Cynthia started her career as a ballerina, but due to an injury, she had to change her career path. Today, she guides women in leadership to live their true life’s potential.   

Together they discuss the wellbeing and lifestyle boundaries for women leading high-active lives. They will cover the topics such as: 

    Can women have it all? 

    How to succeed in a career change 

    How to use your internal recourses to manage anything in life 

    Women’s wellbeing in leadership roles  

    Authenticity and how to be yourself and more  

To find out about a range of holistic wellness programs and annual group retreats offered at Kamalaya Wellness Sanctuary on Koh Samui, please visit kamalaya.com   

Thank you for listening, stay tuned for more exciting podcasts every month. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to info@kamalayaconnect.com with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the new year 2023.  

For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing. 

www.kamalayaconnect.com  
https://www.facebook.com/kamalayaconnect  
https://www.linkedin.com/company/kamalayaconnect  
https://www.instagram.com/kamalayaconnect

Wellness for Life podcast “Women in Leadership” with Cynthia Scott

In our May episode of Kamalaya ‘Wellness for Life’ podcast, we talk about medicinal plants and what they are good for. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Professor Gerard Bodeker, a public health researcher and academic specialising in lifespan wellness and integrative healthcare. Gerry has been engaged in traditional medicinal plant research for more than three decades, he is a Fellow of the International Union of Pure and Applied Chemistry (IUPAC) and has served as Editor in Chief of the World Health Organization Global Atlas on Traditional, Complementary and Alternative Medicine. 

Together with Karina, they discuss herbal medicine and its benefits, covering topics such as: 

    Complementary medicine  
    When to seek the use of herbal medicine 
    Types of medicinal plants 
    What are medicinal plants good for?  

To connect with Professor Bodeker, find him on LinkedIn or download his whitepaper on mental wellness from the following link: https://globalwellnessinstitute.org/initiatives/initiative-projects/mental-wellness-initiative-whitepaper/  

To find out about a range of holistic wellness programs and annual group retreats offered at Kamalaya Wellness Sanctuary on Koh Samui, please visit kamalaya.com   

Thank you for listening, stay tuned for more exciting podcasts every month. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to info@kamalayaconnect.com with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the new year 2023.  

For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing. 

www.kamalayaconnect.com  
https://www.facebook.com/kamalayaconnect  
https://www.linkedin.com/company/kamalayaconnect  
https://www.instagram.com/kamalayaconnect

Wellness for Life podcast “Medicinal Plants and Alternative Medicine” with professor Gerard Bodeker

Kamalaya translates as "Lotus Realm', an enduring symbol for the unfolding of life's potential. Taking a unique approach to complete wellbeing and personal fulfilment, Kamalaya Wellness Retreat transcends the spa experience to deliver an empowering holistic lifestyle experience that aims to cultivate the seed of divine potential that exists within all of us.

Wellness for Life podcast “Women in Leadership” with Cynthia Scott

Kamalaya Koh Samui

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