In this episode of "Your Health Matters," host Karl Sterling engages with Dr. John E. Lewis, founder of Doctor Lewis Nutrition and a professor at the University of Miami. They discuss the critical role of nutrition in promoting health span and combating cognitive decline, especially in older adults. Dr. Lewis shares his expertise, backed by over 20 years of clinical research, on how nutrition can help address conditions like Alzheimer's disease and multiple sclerosis.

Dr. Lewis emphasizes the importance of polysaccharides, found in plants like aloe vera, in regulating inflammation and supporting immune function. He also shares the transformative effects of nutrition on cognitive function, with clinical trials showing significant improvements in Alzheimer's patients. The conversation delves into the importance of sleep, the concept of neuroplasticity, and how nutrients like choline can support brain health.

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Karl and Dr. Lewis highlight the connection between lifestyle choices and genetic predispositions, emphasizing how conscious decisions can influence cognitive health. The episode offers valuable insights into the power of nutrition to support brain health and overall well-being, providing listeners with actionable advice for improving their health span.

This episode provides a comprehensive guide for listeners interested in enhancing their cognitive health through targeted nutritional interventions and lifestyle changes.

How Nutrition Can Protect Your Brain from Aging

Dr. Brody Miller Is Brain injury survivor, and thriver, who specializes in helping people struggling with post concussion syndrome regain their memory and become symptom-free. Dr. Miller is also a speaker and his releasing his new book "Brain Rescue" which is a 90 Blueprint to reclaim your memory after brain injury or a concussion. This book gives all this tool strategy and tips, Dr. Miller, wishes he had at the time of his injury
Practical Strategies for Enhancing Brain Health

Meditation and Mindfulness
Dr. Miller began his recovery by incorporating meditation into his daily life. Meditation helps reduce stress, improve focus, and promote emotional well-being. Start small, find a quiet space, focus on your breath, and be consistent to see long-term benefits.

Exercise and Physical Activity
Regular physical activity boosts brain health by increasing blood flow and enhancing neuroplasticity. Incorporate aerobic exercise, strength training, or mind-body practices like yoga to support both body and mind.

Lifelong Learning
Engage in new activities and challenges to promote neuroplasticity. Learn new skills, play puzzles or strategy games, and read or write regularly to keep your brain active.

Overcoming Addiction
Dr. Miller shared his journey from addiction to recovery. Key steps include embracing authenticity, practicing self-compassion, and seeking support from others.

Creating New Habits
Forming new habits takes time, typically 60 to 254 days. Set clear goals, track your progress, and reward yourself along the way.

Balancing Integrative and Traditional Medicine
Dr. Miller advocates for a holistic approach to brain health, integrating nutrition, breathing exercises, and mindfulness practices into traditional medicine for a personalized plan.

By applying these practical strategies, you can enhance your brain health and embark on a journey toward personal growth.

How to Upgrade Your Brain (Neural Transformation)

In this enlightening video, Dr. Thomas Seyfried shares groundbreaking insights on how cancer should be understood as a metabolic disease rather than solely a genetic one. This paradigm shift has significant implications for cancer awareness and treatment approaches. By exploring the metabolic underpinnings of cancer, Dr. Seyfried opens up discussions on innovative therapies that challenge traditional oncology practices. Join us as we delve into critical topics such as immunotherapy and its role in oncology insights, while also emphasizing the importance of patient advocacy and empowerment. Discover how these insights can impact survivorship support and provide empowered patients with the resources they need to navigate their cancer journey. Whether you're part of the oncology community or seeking knowledge for yourself or a loved one, this video is packed with valuable education on cancer research updates, wellness strategies, and survivorship programs. Tune in to gain therapeutic insights and practical survivorship tips that can help you or someone you know thrive in the face of cancer. Together, let's foster a more informed and empowered approach to cancer care.

Dr. Thomas Seyfried Reveals Cancer as a Metabolic Disease

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews.

Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more.

Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide.

In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

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