In this episode of "Your Health Matters," host Karl Sterling engages with Dr. John E. Lewis, founder of Doctor Lewis Nutrition and a professor at the University of Miami. They discuss the critical role of nutrition in promoting health span and combating cognitive decline, especially in older adults. Dr. Lewis shares his expertise, backed by over 20 years of clinical research, on how nutrition can help address conditions like Alzheimer's disease and multiple sclerosis.

Dr. Lewis emphasizes the importance of polysaccharides, found in plants like aloe vera, in regulating inflammation and supporting immune function. He also shares the transformative effects of nutrition on cognitive function, with clinical trials showing significant improvements in Alzheimer's patients. The conversation delves into the importance of sleep, the concept of neuroplasticity, and how nutrients like choline can support brain health.

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Karl and Dr. Lewis highlight the connection between lifestyle choices and genetic predispositions, emphasizing how conscious decisions can influence cognitive health. The episode offers valuable insights into the power of nutrition to support brain health and overall well-being, providing listeners with actionable advice for improving their health span.

This episode provides a comprehensive guide for listeners interested in enhancing their cognitive health through targeted nutritional interventions and lifestyle changes.

How Nutrition Can Protect Your Brain from Aging

Instrumental section of 'Solitude'. A rhythmic modulation minefield!

It's time to PLAY with ICEFISH! We just released five “play along” versions of our new album HUMAN HARDWARE.
Now available are
Play Along "Minus Guitars"
Play Along "Minus Bass"
Play Along "Minus Drums"
Play Along "Minus Keyboards"
Play Along "Minus Vocals”
Buy one or all five and add your own performance to HUMAN HARDWARE. Each song consists of two separate tracks, the "minus" version (the song without one of the instruments) plus the metronome track. All files are hi-quality .wav files 44.1 kHz / 16 bit. Just load the stems in your preferred DAW software (Cubase, Logic, Protools...) and you're ready to go!
And... we would LOVE to hear your performance. Record a video of you playing along, post the video to YouTube and share it on our Facebook page. We will pick the best guitar, bass, drums, keyboards and vocals play along and send each winner an ICEFISH t-shirt and the "Making Of Human Hardware" Blu-Ray!
http://www.icefishband.com/discography/human-hardware/

Solitude Instrumental Bridge

'Solitude' Instrumental section minus drums. Includes click which may help guide you through the rhythmically modulating minefield.

It's time to PLAY with ICEFISH! We just released five “play along” versions of our new album HUMAN HARDWARE.
Now available are
Play Along "Minus Guitars"
Play Along "Minus Bass"
Play Along "Minus Drums"
Play Along "Minus Keyboards"
Play Along "Minus Vocals”
Buy one or all five and add your own performance to HUMAN HARDWARE. Each song consists of two separate tracks, the "minus" version (the song without one of the instruments) plus the metronome track. All files are hi-quality .wav files 44.1 kHz / 16 bit. Just load the stems in your preferred DAW software (Cubase, Logic, Protools...) and you're ready to go!
And... we would LOVE to hear your performance. Record a video of you playing along, post the video to YouTube and share it on our Facebook page. We will pick the best guitar, bass, drums, keyboards and vocals play along and send each winner an ICEFISH t-shirt and the "Making Of Human Hardware" Blu-Ray!
http://www.icefishband.com/discography/human-hardware/

Solitude Instrumental Bridge Minus Drums - w/click

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews.

Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more.

Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide.

In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

How Nutrition Can Protect Your Brain from Aging

Karl Sterling Podcast

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