🧿💙 Get this beauty
Apple Music apple.co/4omRBWi
Spotify bit.ly/4nLgZnH
Bandcamp bit.ly/regeneration-delta-waves

🦋 Discover the transformational power of Regeneration Delta Waves and unlock effortless regeneration and profound peace. This is the key to mastering the night.

This ambient album activates the brain’s deepest state for ultimate restoration. It promotes cellular regeneration by triggering the body’s own self-repair mechanisms while you sleep. 
You'll gain emotional well-being, allowing the subconscious mind to process stress without conscious effort. Listeners also benefit from memory consolidation, vital for integrating the day's learning. 
This deep state facilitates access to the subconscious, enhancing immune system boost and overall physical restoration.

Embrace the healing energy and experience a profound sense of complete inner stillness and powerful personal restoration.

🔥 10 Benefits of Listening to Delta Waves
1. Deep restorative sleep
2. Cellular regeneration
3. Growth hormone release
4. Melatonin/DHEA production
5. Immune system boost
6. Improved cognitive function
7. Physical restoration
8. Calm and emotional well-being
9. Memory consolidation
10. Access to the subconscious

🧿 This is Music from the Firmament
In the embrace of Music from the Firmament each note is a gentle caress for your mind, a tender touch for your body and a soulful whisper for your spirit. Subscribe to invite the sublime vibrations of healing music, as we serenade you into tranquility.

Experience the celestial vibes on:
● Spotify bit.ly/mftf-spotify
● Apple Music apple.co/2Qp0gdF
● Bandcamp bit.ly/2Xqtrie
● Instagram bit.ly/2omPFml

🌈 Soaring to the stars together,
Music from the Firmament

Thank you for resonating with our celestial tunes. If our music touches your soul, share the cosmic experience with your friends and let us know the personal wonders it brings in your life.

🌙 Beyond the Melody
Explore the healing realms with Music from the Firmament, where our soundscapes offer relaxation and therapeutic benefits. Our compositions serves as a natural way to rejuvenate your energy and attune to positive vibrations of the cosmo.

📜 A message from Constellation of Hydra, Music from the Firmament's composer
"I wholeheartedly believe in the transformative power of music to heal the soul, mend the mind and rejuvenate the body. May you always find solace and joy in the healing frequencies, just as I do."

Thank you for being part of this cosmic odyssey. Subscribe to become an integral part of our community, and feel free to share your thoughts and experiences.

💜 Illuminate your soul, let the magic of Music guide your cosmic journey.

Regeneration Delta Waves

4 Hz The Heart's Quiet Strength

🦋 🩵 Get this beauty

2 Hz Promises to the Future Self

3 Hz The Youthful Lullaby

3 Hz A Gentle Surrender

2 Hz Restored to Love

Today, we have with us the co-founders of the gut health company, Good Bacteria – CEO Anabel González and Chief Well-being Officer Leigh Frame, PhD, MHS.

Anabel founded Good Bacteria to create science-backed solutions that connect whole foods with microbiome support. The company's main product is a 28-day rotating synbiotic, developed with Dr. Frame, that changes its probiotic strains, prebiotic fibers, and postbiotic weekly.

Dr. Frame is a nutrition scientist and a recognized expert on Integrative Medicine, the gut microbiome, and the gut-brain axis. She’s also the OIMH’s executive director, associate professor in the departments of Clinical Research & Leadership and Physician Assistant Studies, co-director of the Frame-Corr Lab here at GW, and co-host of the GW Integrative Medicine podcast. 

Related Links

Good Bacteria
https://bit.ly/4hKANWL

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Transcript

bit.ly/3JoA2mz

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This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license.

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Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

It's Good Bacteria

In this episode, we dive into the raw side of anger not just the rage, but the awareness that comes when you realize your emotions are out of balance. It’s that honest moment when you know you’re mad, but you also know you’re trying to stay grounded. We talk about emotional control, self-awareness, and how to find your peace in the middle of the chaos.

If you’ve ever been stuck between reacting and reflecting, this one’s for you.

Tap in, breathe with me, and let’s talk about being mad but mindful.

Half Mad, Half Meditated!

Newrons

prison in my mind

Soon the annual meeting for the Society for Neuroscience starts where 20,000 attendees will be talking all about their work on the brain. This is a sneak peek of that meeting. It's with Dr. John Morrison from the University of California at Davis and Dr. Emilie Marcus from UCLA, who is also the incoming SfN Chair of the public education and communication committee of the Society for Neuroscience. Helping me ask questions are also Dr. Shari Wiseman, chief editor of Nature Neuroscience, Dr. Elisa Floridiaa from Nature Communications and Tanya Lewis from Scientific American. 

Sneak-peek of the 2025 annual meeting of the Society for Neuroscience

"May the music bring tranquility, transformation and a profound sense of connection"

🪬 Hi and welcome to Music from the Firmament, a transformative journey of ambient, meditation, healing, and spiritual growth. 

Immerse yourself in the celestial melodies that resonate from the depths of the universe and harmonize your mind, body, and soul.

Music from the Firmament is a powerful tool for meditation, promoting deep relaxation and inner reflection. Let the music effortlessly dissolve stress and tension, restoring a sense of balance and harmony to your being.

🙏🏼 to the Stars,
Music from the Firmament

Welcome to GW Integrative Medicine, a podcast about using an integrative approach to disease prevention and health promotion. We look forward to sharing the latest news and research on Integrative Medicine – where the best practices of conventional medicine and evidence-based complementary medicine meet. This podcast is brought to you by the Office of Integrative Medicine and Health, the George Washington University School of Medicine and Health Sciences,  in collaboration with the university's Integrative Medicine Programs and the IMPACT Initiative.

I make Speedcore, Extratone, Happy Hardcore, etc

Youtube:https://youtube.com/@씨앗콩_seedbean

The dopest podcast on this side of the milky way!

New tracks tagged #brain