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Neuromodulators, or Neurotransmitters as they are better known, play a significant role in our daily lives. Understanding serotonin and dopamine go far beyond the quick blurbs of “serotonin is the feel-good hormone” or “dopamine is the chemical of pleasure.” Neurotransmitters are responsible for a wide range of effects throughout your brain and your body. In this deep dive into serotonin, Dr. Bray discusses how different serotonin levels affect your body and brain. The impact and influence of serotonin on stress, anxiety, and depression and what supplements and medications do to help regulate serotonin levels. Dr. Bray also discusses the SSRIs and the benefits and side effects of this medication. 

*Better Living Through Neurochemistry by James Lee 
*Huberman Lab Podcast 

QUOTES BY DR. BRAY 
“Low serotonin levels may not just be the chemical levels of the brain, there are different cognitive and behavioral processes can drive it lower.” 
“Over time negative thinking and behavior will drive down your serotonin levels.”
“Is this thinking serving the kind of person I want to be?”

EPISODE 433 The Role of Serotonin In Your Life

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Hypnosis, conscious training and unconscious programming. Release limitations and achieve much more. Free tools, files, downloads and more. Visit http://mindpersuasion.com for more information.

The Dr. CK Bray Show is a 20-minute science and research-based podcast that aims to provide the information you need to create a better life and career. Dr. Bray shares the latest research findings in the areas of business, personal excellence and achievement, resilience and thriving, career, learning, leadership, change, and health.  He also provides a one-stop resource for actionable advice and tools to cover every aspect of your life. Be prepared to be simultaneously educated and entertained.

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