Poet Mary Oliver invites us to let the soft animals of our bodies love what they love.

As we listen and care lovingly for our bodies, they shine bright…
inside and out. It never fails.

This 5Rhythms®  Wave is dedicated to attuning... listening inward and outward, downward and upward.

Attuned 5Rhythms®  Wave

Fragments of my life

Light fractures on the endless spires, casting shadows that hum with forgotten echoes. Moments stretch between dawn and the weight of silence, folding time into crystalline shapes. Towers gleam, crowns bend, and the air trembles with unspoken oaths. On radiant, empty horizons, presence and absence intertwine, leaving only the pulse of eternity suspended in the spaces between.

Velour Eternity

Remixez librement et créditez moi (@scratch-language)

Rythme Sacré

5Rhythms® Wave - Essence of Staccato in all rhythms - Angles and lines

5Rhythms® Staccato Wave

This song is from the Lemko people, an ethnic group inhabiting Lemkivshnchyna, a part of Transcarpathia (spanning Ukraine, Slovakia and Poland) who have been displaced from their homeland for years. The spoken language of the Lemkos, which is somewhat of a language in its own right, is a dialect of Russian or Ukrainian.

Oj Wersze

Gene Key 57

Endless summer days filled with lake swimming, mountain hikes and ocean paddle boarding… yes, the summer here in BC, Canada has been SWEET :). This 5Rhythms®  Wave celebrates the summer blossoms and invites you to sink into the juicy beats with your whole body. What would it be like to dive into the dance as you would dive into a lake?

“Summer time and the livin' is easy… “

Sweet Summer Groove 5Rhythms® Wave

An in-depth explanation about what constitutes goodness and auspiciousness in your yoga poses and in the rest of your life.

All About the Virtuous Posture

Our bodies are intelligent. They hold our personal, ancestral and collective stories. 
Can we honour and love our bodies as the miracles that they are?  
Can we inhabit our cathedrals of skins and bones and find home within? 
Can we open ourselves to become conduits for consciousness expressing itself through us?
Enjoy this 5Rhythms® dance journey to come into greater embodiment and love of your beautiful body.

Body Love: 5Rhythms®  Wave

Sweet Chimes by Jane Winther
Icaro del Silbido by Silvia Nakkash
Closing by Nada Sadhana + Kevin Courtney
And so I come to isolation by Moses Sumney
Sun in your eyes by Above & Beyond
Sweetest Heart by Above & Beyond
Hunting KS by Eltonnick
Oh Memory by Julianna Barwick
Fix You by Jordan C. Brown, Ben harper + Soweto Gospel Choir
Opening by Nada Sadhana + Kevin Courtney

Love In The Time Of Isolation

Movement Maestra + Embodiment Plumber for Life Retrievals.

Love In The Time Of Isolation

Kate Shela