This mirror exercise and many more tools for your body can be found in the 30 day course, A Course In Possibilities.  This thirty day all in course in creating a relationship with your body is the signature course that created The No Judgment Diet.  Learn more here: https://www.katherinemcintosh.com/ACIP

The No Judgment Diet Mirror Challenge

Katherine McIntosh is a Business & Body Performance Coach who’s worked with the world changers who are finally ready to take their revolutions global. With a tenacious entrepreneurial spirit Katherine has built multiple businesses from the ground up to amazing success in a short amount of time. She is an Access Consciousness Certified Facilitator, Author, Speaker, Facilitator, Intuitive Energy Worker, Global Change Agent, and a Motivational Speaker. She is the founder of The No Judgment Diet and believes that life begins when one recognizes judgment is just a choice.