Dear Friends,

As promised during my latest Tune-In Tuesday Talk (on this page earlier this week), I have the great pleasure to share a brand new Sound Bath with you. I played for you with the intention to support your wellbeing and so that you can better cope with symptoms and effects of Stress and Anxiety.

The recording starts with me giving a short briefing on the best way to experience this Sacred Sound Bath meditation in the highest and best way. Then I let my instruments express their magical harmonic support of you.

Here are some post-Sound Bath self-care tips and helpful information:
- Slowly take your time coming back. Enjoy your reflections of the experience and any new sensations you may feel before getting up
- Gentle stretching is encouraged after listening
- Drink plenty of water
- After listening you may feel like resting; this is normal, and an important part of the integration process
- There’s a vibrational adjustment and reorganization both during and after listening. So tune-in to your body and what it needs post-listening
- The sound vibrations have put energy into motion, so you may notice shifts in energy and changes even in the days following your listening session. Mindfully ride the wave and be kind to yourself. 

It is my hope that you find this Sacred Sound Bath helps you to reconnect with the inner peace that resides deep within you. 

If you have any questions or would like to share your experience with me, please feel free to send me a direct message or an email, hello@kathrynwiese.love.

Thank you for listening!

Blessings to you as you move closer to a state of harmonic health!

Much love,
Kathryn Wiese

Sacred Sound Bath for Stress & Anxiety by Kathryn Wiese

Dear Friends, 

I have the great pleasure to present to you a brand new Sonic Support to help facilitate your optimal wellbeing!

This one was created with the intention to help counteract the effects of Insomnia. The goal was to balance the body, mind, and spirit, and induce the relaxation response (parasympathetic state), preparing the body for the ultimate goal of obtaining deep, quality sleep. 

This recording starts with me giving a short briefing on the best way to experience this particular Sacred Sound Bath for Insomnia. After which I let my instruments express their magical harmonic in support for you. 

Here are some general Post-Sound Bath Self-Care Tips:
 
For those listening prior to bed and who fall asleep after listening or during the sound bath, then that’s great! Go for it! The following tips can be taken into account when you wake later on/in the morning.

For those who doze off and then ‘come back’ at the end of the recording and plan to get up a little while after listening. Then please consider the following before getting up:

- Slowly take your time coming back. Enjoy your reflections of the experience and any new sensations you may feel before getting up.
- Gentle stretching is encouraged after listening.
- Drink plenty of water.
- After listening you may feel like resting longer (especially with this particular sound bath). This is normal with any sound bath and is an important part of the integration process.
- There’s a vibrational adjustment and energetic reorganization that occurs during and after listening. So tune-in to your body and take care of what it needs.
- The sound vibrations have put energy into motion, so you may notice shifts in energy and changes even in the days following your listening session. Mindfully ride the wave and be kind and gentle with yourself.  

It is my hope that you find this Sacred Sound Bath helps you reset your sleep cycles and find restorative, quality sleep easily. 

If you have any questions or would like to share your experience with me, please feel free to send me a direct message or an email, hello@kathrynwiese.love. 

Thank you for listening! 

Blessings to you as you move closer to a state of harmonic health! 

Much love,
Kathryn Wiese

Sacred Sound Bath for Insomnia by Kathryn Wiese

This Sound Meditation was recorded during the amplified energy of the Solar Eclipse on June 10, 2021.

The intention is to provide sonic support for optimal personal integration of the energies from the Solar Eclipse and to bring you a Free Sound Meditation infused with combined Solar and Source energies. 

The tuning fork heard at the beginning of the recording is my Meinl Planetary Fork tuned to the fundamental frequency of the Sun (126.22 Hz). May this recording serve you in the Highest and Best way!

With Love,
Kate
www.kathrynwiese.love

Solar Eclipse Sound Meditation (June 2021)

In this recording, you’ll hear me playing my crystal bowl and my Chiron gong with the intention of pursuing and inspiring new creative endeavors. Perhaps you’d like to try out something new in your life or finally explore a long-delayed passion. Maybe there’s something that you’ve always wanted to do, but it never seemed like the right time. 

This recording has within it the creative energy of diving into something new with curiosity and joy and with no imposed expectations or judgment. It is infused with a “just have fun” attitude and “let’s see what happens” approach. There is an added peaceful calming energy that has been channeled through the instruments which can help support us as we tune into our heart’s desires and relax into the sound that envelops us. 

Experiment and see what happens for you personally!  Feel free to set an intention and use the sound to support your intention. Listen with or without headphones. Either way, the sound plus the intention will have a positive effect on your body, mind, and spirit. Go ahead and listen more than once! It will keep working on you and create a new experience and sensations each time you listen. 

Wishing you all the best in your creative endeavors! May this soundscape help propel you into a joyful creative spirit in the most delightful of ways. I hope you enjoy listening and find it of great benefit and inspiration. 

With love and light, for the most benevolent outcome,
- Kathryn Wiese

https://www.kathrynwiese.love

Kathryn Wiese - Sacred Sound Healing - Intro

Hello!

My name is Kathryn Wiese and I am a Sound Alchemist, Vibrational Therapist, and Teacher. 

I am honoured to present this video recording of a special Gong Meditation that I have played for our global community. This is a sacred offering of support and assistance for those seeking freedom from fear and the illusion of lack in the face of the Coronavirus pandemic. 

It is a resonation of intentional vibrations from my heart that merge with Source Intelligence and True Source Unconditional Love and Light. All of which, along with the instruments' personal expression, is expressed through vibrational communication with the gongs and the crystal singing bowl. Consider this to be a Sacred Sonic Meditation in which you can choose to welcome and vibrationally align with the unconditional love and benevolent intentions embedded within the frequencies.

The intention within this recording is to present harmonic support to liberate fear and perceptions of lack and replace them with a deeper sense of trust, inner peace, and serenity. It is my desire to evoke a deeper awareness of security by establishing and strengthening a heart-centered connection to Source and to our global community.

My intention is to transform the chaotic and discordant waveforms in the collective energetic field through Divine Orchestration and to bring about positive beneficial outcomes on all levels and in all dimensions, of course with the permission of each individual’s Higher Self. Everyone has free will to choose whether or not to align with these frequencies and it is neither imposed upon the individual nor the collective. This is simply an offering of vibrational energy woven with the essence of unconditional pure love in support of one’s personal and our collective journeys. 

You may likely choose to watch the video first and I invite you to do so. However, it is not about what you see in the video. It is about what you feel and your response to what you experience on a vibrational level. This is easiest to tune into when you listen with your eyes closed and your attention focus inward. I encourage you to listen while lying down or sitting in a comfortable relaxed position.

Listening several times will bring about different experiences and sensations each time. The vibrational effect will continue to work in a progressive manner addressing deeper layers and aspects of the self on multiple levels/dimensions/realms.

You will most benefit when you bring your attention to what is happening inside yourself. As tensions may arise, use your breath to exhale and release what comes up to the surface. Perhaps you may feel the need to make a sound such as a sigh, a tone, or groan. Do not stifle these sounds or dismiss them as random insignificance. Allow them to resound and be released/expressed as it is part of the transformation process. If emotions come to the surface allow them to flow and transmute. Again, suppression is not helpful.

Through this process of release, it is very important to be grounded. Imagine a deep connection to Mother Earth and that whatever is released from your electromagnetic field, from your chakras, from your energetic bodies to be directed to the center of the Earth to be transformed. Allow healing Earth energies to support you and flow back up through your connection with the Earth.

A few additional tips to receive the most benefits are to drink extra water before and after listening. Also, it is important to rest if you feel the need following the video, to further integrate the energetic shifts at your own pace. It is my desire that you all find relief, healing, liberation, and sonic support through listening. May you receive what you need in the highest and best way, with ease and grace. May you personally experience greater harmony within you and throughout your expansive life experiences.

With much love to all,
Kathryn Wiese hello@kathrynwiese.love

Gong Meditation for Liberating Fear

I present this recording to the global community as I resonate from the heart, offering support and assistance in times of need. Consider this to be a Sacred Sonic Meditation in which you can choose to welcome and receive the unconditional love and benevolent intentions embedded within the frequencies. This Sound Healing performance was not preplanned or composed like a musical piece. It was intuitively improvised, while connected to Source Energy, and guided into this resounding creation with pure heartfelt intention at its center.  

The intention within this recorded meditation is to present vibrational support related to the Covid-19 issues. The following is at the forefront of the intention: vibrational support to reduce negative global impact and increase positive outcomes, to remove chaotic vibrational energies and dissonant potentials, to strengthen immunity, by boosting immune systems, activating resilience, and destroying the coronavirus. Ultimately this performance is intended to support the alignment with optimal health and wellness. Vibrational energy is present to gain greater awareness and understanding of the Truth. My intention to harmonize the collective energetic field through Divine Orchestration and to bring about positive beneficial outcomes on all levels, in all dimensions, of course in accordance with the permission of the individual’s higher self and the global collective. 

Everyone has free will to choose whether or not to align with these frequencies and it is neither imposed upon the individual nor the collective. This is simply an offering of vibrational energy woven with the essence of pure unconditional love in support of one’s personal and humanity’s collective journey. 

The purpose of this video is not about the visual presentation or viewing my performance. You may choose to watch the video first and that is welcomed. However, the best method to deeply receive the intention and vibrations is through sensory energetic receptivity. This is about how you feel and your energetic physical, mental, emotional, and spiritual response to what you receive on a vibrational level. This is easiest to attune to when you listen with your eyes closed and your attention is focused on your inner experience. 

I encourage you to listen while lying down or sitting in a comfortable relaxed position. Feel free to listen with or without headphones. Listening to this recording multiple times will bring about different experiences and sensations each time.

The vibrational effect and intention will continue to work in a progressive manner addressing deeper layers of the self and aspects on numerous levels/dimensions/realms.  

During your listening experience, you may possibly feel the tension in your body, use your breath to exhale and release as it comes into your awareness. The more you can let go, the easier the energy can transmute. We don’t have to know what the energy is from or use our analytical mind to figure it out in order to transform it. Perhaps the need to vocally express a sound may also come to the surface.

Regardless of whether it's in the form of a sigh, tone, or groan, do not stifle these or dismiss them as random insignificance. Allow them to sound and be released/expressed, as it is part of the transformation process. If emotions come to the surface allow them to flow. Again suppression is not helpful. Through this process of release, it is very important to be grounded. Imagine a deep connection to Mother Earth. Imagine that whatever is released from your electromagnetic field, from your chakras, from your energetic bodies to be directed to the center of the Earth to be transformed. Allow healing celestial energies to support you and flow back up through your connection with the Earth.   

May you receive what you need in the highest and best way, with ease and grace. May you personally experience greater harmony within you and throughout your expansive life experiences.

With Love,
Kate

Gong Meditation for Strengthening Immunity

Hi, I'm Kate. I offer deeply transformative and personally-tailored Sacred Sound Healing experiences for groups, couples and individuals in Ubud, Bali as well as remotely (online).

Kathryn Wiese , Sacred Sound Healing

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