Guided Meditation with Kayleigh Pleas

mindfulness meditation Sept 2016

meditation for difficult emotions

Guided Meditations

Take A Trip Into Outerspace ~ 30 minute meditation

Float through the galaxy as you fall into deep relaxation!

This guided meditation takes you on a journey through the galaxy. Experience deep relaxation with powerful visualization techniques that help you reconnect with your imagination.

Astral meditation - 30 minutes

Allow Raven to lead you to the treasured medicine which can free your Voice.

Guided Meditation with Raven

This is an 8 minute guided Mindfulness Meditation 

8 Minute Guided Meditation. #2

Short Mindfulness Meditations to support you in your personal practice. 

2. MWB Body Scan Practice - Michael Apollo (9 Min)

Skillfully turn towards difficult emotions in the body with mindful, compassionate awareness. 15-minute, professionally recorded guided meditation with Kayleigh Pleas. 

Working with Difficult Emotions in the Body_Meditation

Return home to the present through this 10-minute mindful breathing practice using the word "here" to anchor the mind more firmly in the richness of the present moment. Professionally recorded with teacher Kayleigh Pleas.

Mindfulness Meditation Practice_ Coming Home to Here

Loving-kindness meditation awakens our human potential to love ourselves, others, and this life more fully. Enjoy a 20-minute practice, professionally recorded by teacher Kayleigh Pleas.

Loving-Kindness Meditation

Offering ourselves the wish of well-being in the midst of difficulty  is a powerful resilience skill. This 10-minute, professionally recorded meditation with teacher Kayleigh Pleas will guide you to open your heart towards yourself and others. 

Self-Compassion & Loving-Kindness Meditation

Self-compassion is an inner-strength many of us rarely access. In this 10-minute practice, you will explore your capacity for compassionate wisdom through guided imagery and self-inquiry. Professionally recorded with teacher Kayleigh Pleas.

Compassionate Visitor Meditation

Turning towards our breath with kind, curious attention has the power to calm the body and mind, awakening our senses and our potential for wakeful presence in everyday life. Enjoy this 14-minute guided practice with teacher Kayleigh Pleas. 

Affectionate Breathing Meditation

This is the first guided meditation led by Gary Hennessey to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meditation 1: The Body Scan

Ocean Meditation...not perfect , Rob, but will give you an idea and if you think its okay I can record it again and hand it over to you

Ocean meditaion no interruptions

A Guided Mediated led by our Cultural Facilitator, Martha Martinez