21-Days of Writing Yourself Awake- Root into a Journaling Practice is developed and guided by Katie Post, executive leadership coach and memoirist, who has spent a lifetime writing in journals since childhood. Now as a coach, Katie brings her expertise to guide those new to writing to develop a writing practice that is both accessible and soul-nourishing. By showing up each day to reflect on what you are thinking and feeling, and what's meaningful about experiences in your life, you can expand your ability to act proactively, align your choices with your values and vision, and use your voice to create the change you desire.

To learn more about Katie at www.co-elevate.com

21-Days to Write Yourself Awake While Developing a Writing Practice

In Day 3's audio, I give you my three go-to questions to kick-start any journaling session.

Day 3 of 21-Days of Writing Yourself Awake- Rooting Into a Journaling Practice

On Day 4 the prompt points you to recall a memory and write to it.

Day 4 of 21-Days of Writing Yourself Awake- Rooting into a Journaling Practice - 1:4:23, 6.10 PM

Day 5 of journaling offers a perspective on how to create a sense of focus and purpose for each of our days.

Day 5 of 21-Days of Writing Yourself Awake- Rooting Into a Journaling Practice - 1:6:23, 10.03 PM

Day 6 is about planting seeds of compassion, pride, and gratitude

Day 6 of 21-Days of Writing Yourself Awake- Rooting Into a Journaling Practice - 1:9:23, 9.42 PM

On Day 7 you explore who you are and what makes you feel at home.

Day 7 of 21-Days of Writing Yourself Awake- Rooting Into a Journaling Practice - 1:9:23, 9.58 PM

On Day 15 begin a new habit of jotting down your joy and collecting the daily moments in your journal or a jar.

Day 15 of 21-Days of Writing Yourself Awake- Rooting Into a Journaling Practice - 1:16:23, 9.01 PM

Hi, I'm Katie Post, CEO and Executive Leadership Coach of Co-Elevate Coaching. I am passionate about helping women professionals and creatives learn to trust their inner power to amplify their impact. As a writer, I believe it is by leveraging our voices, our vision and our values that we create the change in ourselves first so that we can help others do the same for the betterment of the world. Co-Elevate, the name of my company, alludes to my belief that when we help each other, we help ourselves. May we be the rising tide to lift all ships.

Day 15 of 21-Days of Writing Yourself Awake- Rooting Into a Journaling Practice - 1:16:23, 9.01 PM

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