What better way to start your week than with a guided mediation?!?!  Remember, there is no right or wrong way to meditate so today's session is just one of many different ways we will explore to find peace, stillness and clarity of the mind.

Using the Jala Mudra, which increases the water element, hone your creative thinking and process with this meditation.  I have been diligently working on priortizing time for my process, without a focus on the product and, more importantly, without judgement of the end result.  Reinvigorate your creative path and create compassion for your process and the product will evolve organically.

#kellysyogamat #meditationmonday #watermudra #creativitymeditation #sensorymeditation #findingpeace #findingstillness #clearyourmind #hawaiisunset

Water Element and Creativity Meditation

What better way to start your week than with a guided mediation?!?!  Remember, there is no right or wrong way to meditate so today's session is just one of many different ways we will explore to find peace, stillness and clarity of the mind.

Join me on YouTube for full length yoga classes of all levels.  Leave whatever is stopping you at the door and practice in the privacy of your home, starting and stopping as you please, with a yogi that is just like you: on her never-ending path of practice.

Water Element and Creativity Meditation

Kellysyogamat