Ellen Langer is a social psychologist who some have dubbed “the mother of mindfulness.” But she defines mindfulness with counterintuitive simplicity: the simple act of actively noticing things — with a result of increased health, competence, and happiness. Her take on mindfulness has never involved contemplation or meditation or yoga. It comes straight out of her provocative, unconventional studies, which have been suggesting for decades what neuroscience is pointing at now: our experience of everything is formed by the words and ideas we attach to them. What makes a vacation a vacation is not only a change of scenery — but the fact that we let go of the mindless everyday illusion that we are in control. Ellen Langer has shown it’s possible to become physiologically younger through a changed frame of mind; to find joy in what was experienced as drudgery by renaming it as play; and to induce weight loss by substituting the label “exercise” for labor.

See more at www.onbeing.org/program/ellen-langer-science-of-mindlessness-and-mindfulness/6332


Ellen Langer — Science of Mindlessness and Mindfulness

With this program you will overcome limiting, outmoded beliefs that have hindered your ability to create the life you’ve always wanted. While theta and delta waves gently lull you to sleep, The Secret meditation re-programs your mind with new knowledge and beliefs that unleash your power to create a new reality –a reality that fulfills your deepest needs and desires.

Through nightly listening, your subconscious will accept the information it receives as true. When this happens, what you need and desire comes to you. And there’s nothing you need to do except relax and listen. If you fall asleep while listening, that’s even better; the messages are still absorbed into your subconscious. The results are profound.

The Secret Universal Mind Meditation By Kelly Howell

Listen to more episodes of Where Shall We Begin? with Esther Perel at audible.com/esther
 
I’ve Had Better
A year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation.
 
About Where Should We Begin? with Esther Perel
Step into iconic relationship therapist Esther Perel’s office and listen as ten anonymous couples in search of insight bare the raw, intimate, and profound details of their story. From infidelity to sexlessness to loss, it’s a space for people to be heard and understood. It’s also a place for us to listen and feel empowered in our own relationships. So…where should we begin?

Learn More and Listen

Where Should We Begin? with Esther Perel: I've Had Better

FULL BLOG & SHOW NOTES: themodelhealthshow.com/epigenetics/

TMHS 235: Epigenetics And The Biology Of Belief - With Dr. Bruce Lipton

I remastered the audio recordings from the great Neville Goddard and added some trap beats. Enjoy and grow.

Neville Goddard - Imagination Becomes Facts - With Trap Beats

RELAX. 

How often do you say, “I’m just going to get through the day.” You’re running on adrenaline. But it’s not sustainable. If you’re not relaxed, you’re not breathing. If you’re not breathing, you’re not getting oxygen. It’s a loop. You’re going to be exhausted all the time.

On today’s episode of The School of Greatness, I talk about the power of breathing to heal our mind and body with a man known as “The Iceman:” Wim Hof. Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. He developed the Wim Hof Method: a natural path to an optimal state of body and mind. He says that our brains have the power to guarantee us happiness, strength, and health. We can actually regulate our mind and the autonomous nervous system by breathing and being present. Shut Up. Go in. Feel. Be. Connect.

So get ready to learn how to harness the power of the mind on Episode 799.


Some Questions I Ask:

How does creating stress on the body prevent disease? (4:00)

What do you think about right before you get in the cold water? (8:30)

Why did you get into the ice and breathing business? (16:30)

Where do you feel the most loved in your life? (29:00)

Who was more influential? Your mom or your dad? (38:00)


In This Episode You Will Learn:

How control of the autonomic nervous system in the brain can help depression, anxiety, and other mood disorders (10:00)

How cold helps you still the emotion on your mind (25:00)

About your sixth, seventh, and eighth senses (32:00)

About the science behind the benefit of putting stress on your body (3:00)


Follow me on:

Instagram @LewisHowes

Twitter @LewisHowes

Facebook @LewisHowes

School of Greatness

On Apple Podcasts

Wim Hof: Master Your Body and Heal the Mind

This Unstoppable episode has it all; Mind-altering concepts, science, humour and potentially the single most profound moment captured live on the podcast so far. My burning red eyes lead to Peter Crone doing a healing. Peter is the mind architect, who helps world-class entertainers, professional athletes, and global organizations access higher levels of performance. He is a writer, speaker and thought leader in human potential. If you want to remove suffering from your life, feel internal peace and access freedom- this episode is for you.  Timestamps: 10:25 - The story of the most pivotal moment in Peter’s life 20:16 - How to access hindsight quicker and stop suffering 39:20 - How to use your intuition (and what prevents people from using it) 51:00 - A brief explanation of what Ayurveda is 52:40 - THE MOST EPIC MOMENT IN UNSTOPPABLE HISTORY (Kerwin’s red eyes) 57:00 - How Kerwin’s red eyes are connected to his childhood

How to stop suffering and access freedom | Peter Crone | Unstoppable #64

The fact that Nick Santonastasso statistically shouldn't even be alive is unbelievable. But then you see what he does in the gym, and "unbelievable" takes on a whole new meaning. The 20-year-old from New Jersey was born missing both of his legs, his right arm and all but one finger on his left hand. He's one of the most inspiring people you'll see in the gym because he has never let that get in his way.

Santonastasso was born with Hanhart syndrome, an extremely rare condition that left him legless and missing an arm. According to his YouTube post, "My Life Story," Santonastasso is one of only 12 people that have ever been born with the condition. "Of those 12, 8 of them are dead," he said in the video.

His Instagram is full of videos and pictures of him in the gym, coming up with creative and inspiring ways to work the muscles he does have. He doesn't use prosthetics to get around—he is pictured usually standing upright on what is left of his legs, rarely without a massive grin.

And he is now touring the world speaking alongside Tony Robbins.

Santonastasso gained fame as a teenager with his prank videos—notably, this one where he dressed up as a zombie and scared Walking Dead actor Norman Reedus. Today, he spends most of his time in the gym and doing motivational speaking.

This guy is a prime example of living life to the fullest, and is seriously motivating. One thing is for sure: After checking out his videos, Santonastasso leaves with literally zero excuses for the gym.

Nick Santonastasso - 5 Powerful Perspective Shifts To Empower Your Mind

This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by step guide to what foods to eat and what foods to avoid for best brain health.

Encore- Lisa Mosconi- Best Foods for Brain Health

FULL BLOG & SHOW NOTES: bit.ly/richroll544
YouTube: bit.ly/jayshetty544
Apple Podcasts: bit.ly/rrpitunes
Android: bit.ly/rrpgoogle
Spotify: bit.ly/rrpspotify

“We are all naturally wired to serve -- as children, people, and humans. Instead we've been educated for greed. Live your life half self, half service.”

- Jay Shetty

The Rich Roll Podcast

Think Like A Monk: Jay Shetty On Purpose, Compassion & Happiness

Dr. Wayne Dyer - Live flowing with the Tao Te Ching mashed up with B A L M O R H E A, a minimalist instrumental ensemble.  Influenced by Ludovico Einaudi, The Six Parts Seven, Claude Debussy, Ludwig van Beethoven, Rachel's, Gillian Welch, Max , Arvo Pärt and John Cage.

Dyer worked as a high school guidance counselor in Detroit and as a professor of counselor education at St. John's University in New York City.[1] He pursued an academic career, published in journals and established a private therapy practice. His lectures at St. John's, which focused on positive thinking and motivational speaking techniques, attracted many students. A literary agent persuaded Dyer to document his theories in his first book called Your Erroneous Zones. Dyer quit his teaching job and began a publicity tour of the United States of America, doggedly pursuing bookstore appearances and media interviews ("out of the back of his station wagon", according to Michael Korda, making the best-seller lists "before book publishers even noticed what was happening", which eventually led to national television talk show appearances including Merv Griffin, The Tonight Show, and Phil Donahue.

http://balmorheamusic.com/
www.drwaynedyer.com/




Dr. Wayne Dyer - Live flowing with the Tao Te Ching Mash Up

Business strategist | High performance specialist | Speaker
 #HeyKerwin #TheSocialExperiment #Unstoppable

How to stop suffering and access freedom | Peter Crone | Unstoppable #64

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