Feel the Refreshing Water

Aquatic Serenity

In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, are joined in conversation by Tom Rivett-Carnac. Together, they discuss the power that deep spiritual grounding has to support change in the world, as well as how to bring presence and insight into our daily lives and the global challenges we face; how to cultivate inner peace; and taking steps to make mindfulness a tool for individual and collective awakening. 

Tom Rivett-Carnac is a political strategist, author, and podcaster who has spent more than 20 years working to address the climate and ecological crises. He is also a Founding Partner of Global Optimism, co-presenter of the well-known climate podcast Outrage + Optimism, and co-author of bestselling book The Future We Choose. 

Tom also talks about his early-life experience as a Buddhist monk; spiritual development; coming together without egoic attachment to find collective solutions; and integrating practice and activism.  

Brother Phap Huu talks about practices for collective awakening and how to not lose track of mindfulness in society’s busyness; training for the hard times; communities as support for the practice; touching enlightenment in daily life; finding peace in silence; being the change we want to see; and how Thich Nhat Hanh’s teachings can serve people in times of crises.  

Jo delves into the power of presence; letting go of views; and why ‘showing up fully at work’ may not work.

The episode ends with a short meditation guided by Brother Phap Huu.

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🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔

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The podcast is co-produced by the Plum Village App:
https://plumvillage.app/
And Global Optimism:
https://globaloptimism.com/
With support from the Thich Nhat Hanh Foundation: 
https://thichnhathanhfoundation.org/ 

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Resources:

Plum Village Community ➛ https://plumvillage.org/
Thich Nhat Hanh ➛ https://plumvillage.org/about/thich-nhat-hanh/  
🎙️ Tom Rivett-Carnac ➛ https://www.globaloptimism.com/tom-rivett-carnac 
🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu/ 
🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/

The Future We Choose: The Stubborn Optimist’s Guide to the Climate Crisis ➛ https://www.globaloptimism.com/the-future-we-choose 
S.N. Goenka ➛ https://en.wikipedia.org/wiki/S._N._Goenka 
Sagaing, Myanmar/Burma ➛ https://en.wikipedia.org/wiki/Sagaing 
Christiana Figueres ➛ http://christianafigueres.com/#/ 
The Way Out Is In: ‘The Three Doors of Liberation’ (episode 18) ➛ https://plumvillage.org/podcast/the-three-doors-of-liberation-episode-18/ 
The Way Out Is In: ‘Free from Views in a Polarized World’ (episode 36) ➛ https://plumvillage.org/podcast/free-from-views-in-a-polarized-world-episode-36/ 
The Organisation for Economic Co-operation and Development (OECD) ➛ https://en.wikipedia.org/wiki/OECD 
Ajahn Chah ➛ https://en.wikipedia.org/wiki/Ajahn_Chah

Benefitting from a Spiritual Practice: In Conversation with Tom Rivett-Carnac | Episode #37

Listen to an excerpt from THE POWER CD by Rhonda Byrne

THE POWER CD Audiobook Excerpt

A beautiful and exotic beginning to Paul Adams new album Imaginings, New Age and world fusion sensibilities in an exotic and romantic atmosphere. Beautiful and cinematic

Just Such Beauty

I made this because I wanted to listen to it on repeat. Hope you enjoy it as well. Thank you.
Song: GrillaBeats [Prod. by UNRTHDX] - Sakura Title: Sakura Artist: GrillaBeats [Prod. by UNRTHDX] Genre: Japanese Type Beat Download: http://bsta.rs/09daa Support Grillabeats https://twitter.com/GrillaBeats https://www.instagram.com/grillabeats/ https://www.facebook.com/grillabeats.... https://soundcloud.com/grilla-beats/s... https://www.youtube.com/channel/UCbdJ...

Eckhart Tolle The mind Is like a child

Finding My Core Beliefs (Abraham)

Alpha brain waves are found in deep relaxation, typically with the eyes closed, when venturing into a daydream or during light meditation. It is often considered an optimal time to help the mind and prime it for success and also heightens your imagination, memory, visualization, learning and concentration. This track is infused with a 10 Hz Alpha Wave Binaural Beat that is carried through a healing 417 Hz frequency as it melts into the soundscape. Through the use of Binaural Beats, we can help the brain to move faster into a meditative state. This is done by lowering brain wave activity and is extremely useful for those who often struggle with wandering thoughts and a restless head while meditating.

Do you need to use headphones in order for Binaural Beats to be effective?

"Yes. The benefit of listening to Binaural Beats is tenfold in comparison to listening from regular speakers (even if they have surround sound), it's not the same. To put it simply, using headphones is far more effective."

To learn more about the healing benefits of Brainwave Entrainment Music and the Healing Frequency of 417 Hz, visit the full article & show notes description @ PachamamaYogaRetreats.com

"Make A Difference"

HELP SUPPORT MY MISSION

Here at Pachamama Yoga, my mission is to share my yoga classes, guided meditation & music for FREE! Making a small $1 donation will help to offset the production costs of this podcast. Make a generous $5 donation and you will receive a complimentary e-book edition of LIGHT ON YOGA by yogic master BKS Iyengar. Your support ensures that everyone around the globe can continue to enjoy the healing benefits of yoga, meditation & sound therapy music without incurring a monthly subscription fee or cost per episode download.

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“You can make a huge difference by making a small donation.”

Donate to the Pachamama Yoga Podcast

Feel free to share this podcast episode with friends & family or anyone who might benefit from the healing power of yoga. Be sure to subscribe in order to receive push notifications of my newest episode releases. Also, my website Yoga News Blog is a wellspring of information for life transformation, yoga tutorials, chakra balancing and so much more! Visit my website for online yoga workshops and yoga teacher training or email me @ Info@pachamamayogaretreats.com for more information on upcoming Online RYT Yoga Teacher Training Programs!

https://pachamamayogaretreats.com

  The ereathrel ambient music in the background of the Isochronic Tones is compliments of https://www.purple-planet.com.
 
Copyright 2019 | Transcendental Beats produced @ Sacred Studios, Los Angeles, California, USA. Music Artist credits: Micah Lyn @ Pachamama Yoga INC.  All Rights Reserved. 

417 Hz
This Beautiful Solfeggio Frequency is also known to heal and balance Sacral Chakra – Our Second Energy Center. It's a frequency that can bring change, it marks the starts of new beginnings in the life, and it's so powerful that it can reverse and undo negative happenings. This frequency is also known for facilitating change and new beginnings. In addition, 417 Hz helps to release serotonin in the brain, which helps with mild depression and overcome e

10 Hz Alpha Wave
Music is a powerful companion when it comes to creative work. Alpha Wave 10 Hz Binaural Beats, specifically designed to stimulate creativity, send a frequency signal directly to the part of your brain responsible for creativity. When you work in a creative field such as writing, poetry, music, songwriting, painting, or design, Alpha Wave Binaural Beats can help you reach phases where you feel inspired and stress-free very fast.

Alpha Wave Binaural Beats for Creativity & Visualization

This Unstoppable episode has it all; Mind-altering concepts, science, humour and potentially the single most profound moment captured live on the podcast so far. My burning red eyes lead to Peter Crone doing a healing. Peter is the mind architect, who helps world-class entertainers, professional athletes, and global organizations access higher levels of performance. He is a writer, speaker and thought leader in human potential. If you want to remove suffering from your life, feel internal peace and access freedom- this episode is for you.  Timestamps: 10:25 - The story of the most pivotal moment in Peter’s life 20:16 - How to access hindsight quicker and stop suffering 39:20 - How to use your intuition (and what prevents people from using it) 51:00 - A brief explanation of what Ayurveda is 52:40 - THE MOST EPIC MOMENT IN UNSTOPPABLE HISTORY (Kerwin’s red eyes) 57:00 - How Kerwin’s red eyes are connected to his childhood

How to stop suffering and access freedom | Peter Crone | Unstoppable #64

Morning Meditation by Sah D'Simone

Above & Beyond - You Got To Go (Owsey Remix)Alan Watts Dreams Chillstep remix

Bilateral Balancing

Spiritual Retreat (Bilateral Balancing - Slow Version)

Business strategist | High performance specialist | Speaker
 #HeyKerwin #TheSocialExperiment #Unstoppable

How to stop suffering and access freedom | Peter Crone | Unstoppable #64

Kerwin Rae