How to adjust your keto diet to support your hormones from day 1 to 28 of your cycle. If you’re not menstruating anymore, or should be, this episode is also for you! Long cycles? Short cycles, we cover that, too!

RESOURCES

21-page guide to achieve weight loss on your keto diet
FREE guide on how to start keto
Keto question? Need help? Send me a message
Listen to Jonathan’s podcast

PARTNERS

Golden Ratio non-acidic coffee use KETO code for 20% off
Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO

#312: Adjusting Keto for Your Cycle

There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Consistency with Small Changes with Thomas Hemingway, M.D.

Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life.

Hosted by Leanne Vogel.

Connect with Temple: https://templestewartrd.com/ 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Shifting the Keto Template to a Personal Approach with Temple Stewart

Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Understand Your Metabolism

Bria from The Period Whisperer Podcast interviews Leanne about parasites, mold, and its impact on our hormones. When symptoms are popping up left and right, and no one really knows what’s to be done, looking at your guts’ dysbiotic pattern & exposure to mold could give you some clues!

Hosted by Leanne Vogel.

Connect with Bria: https://www.briatheperiodwhisperer.com/ 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Parasites, Mycotoxins & Your Hormone Symptoms

Inflammation in your gut can affect the whole body. Join us with host of Reversable Podcast as we delve into the solutions behind reversing Crohn's and Colitis. 

Hosted by Leanne Vogel.

Josh’s Reversable Podcast: https://www.reversablepod.com/ 
Reversing Crohn's & Colitis Program: https://gutsolution.ca/skool?via=leanne 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your Diet, Your Gut - Chrons & Colitis with Josh Dech

Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life.

Hosted by Leanne Vogel.

Patreon member community: patreon.com/JessicaHottle
Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/3-day-study

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Being Kind to Yourself with Jessica Hottle

We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever.

Hosted by Leanne Vogel.

Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/

FQ Toxicity Relief Guide:  
https://stan.store/celebratethelittlewins/p/early-access-fq-toxicity-relief-guide  

Kiley’s Website: http://celebratethelittlewins.com 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Celebrate The Little Wins with Kiley Woodland

We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism.

Hosted by Leanne Vogel.

Master Class with Louise: https://www.louisedigbynutrition.com/masterclass-invite  

Thriving Metabolism Podcast: https://thethrivingmetabolism.buzzsprout.com/  

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Changing Your Metabolism with Louise Digby

Behavior shifts that change your perspective, and it starts with monitoring and shifting your breath.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your Thoughts Dictate Your Outcome with Sandra Scheinbaum

This little mineral is responsible for over 80 metabolic processes in the body. Said simply: without magnesium, you’re going to be in bad shape. Symptoms of low magnesium include Osteo-arthritis, Osteoporosis, depression, PMS, cardiovascular disease, noise sensitivity, adrenal insufficiency, diastolic hypertension, hypothyroidism, anxiety, hyperactivity, tremors, excessive sweating, convulsions, epilepsy, systolic hypertension, psychopathy… and so much more. Join us as we explore the world of magnesium with Carolyn Dean MD ND.

Hosted by Leanne Vogel.

Connect with Dr. Dean on Instagram: https://www.instagram.com/drcarolyndean/
Dr. Dean's Website :https://drcarolyndean.com/
Dr. Dean's Supplements: https://rnareset.com/

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

You May be Taking the Wrong Magnesium with Dr. Carolyn Dean

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

#312: Adjusting Keto for Your Cycle

The Keto Diet Podcast

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