How to adjust your keto diet to support your hormones from day 1 to 28 of your cycle. If you’re not menstruating anymore, or should be, this episode is also for you! Long cycles? Short cycles, we cover that, too!

RESOURCES

21-page guide to achieve weight loss on your keto diet
FREE guide on how to start keto
Keto question? Need help? Send me a message
Listen to Jonathan’s podcast

PARTNERS

Golden Ratio non-acidic coffee use KETO code for 20% off
Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO

#312: Adjusting Keto for Your Cycle

Introduction to how to start keto, where many go wrong, and how to start off on the right foot.

RESOURCES

21-page guide to achieve weight loss on your keto diet
FREE guide on how to start keto
Keto question? Need help? Send me a message

PARTNERS

Watermelon Salt electrolyte powder from LMNT
Golden Ratio non-acidic coffee use KETO code for 20% off

#316: Starting Keto with Victor Macias and Kristoffer Quiaoit

Hey guys, welcome to my review . Today I'll be talking about Custom Keto Diet Review – Debashree Dutta

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.So you're ready to adapt to a ketogenic diet to lose weight and improve your health.you've come to the right place making any big lifestyle or diet changes can be challenging.

To know more click here 
https://debashreedutta.com/custom-keto-diet-review/

Follow me on social media (Debashree Dutta)
=============================================
https://linktr.ee/debashreeduttawebsite

A Guide To Keto | Keto Fit Perfect Review |Debashree Dutta

Answering a bunch of your questions about cortisol regulation, understanding your macros and how to adjust them, how keto changes for you once you've experienced menopause, managing cold sores, and how to support our teenage daughters, empowering them to make healthful choices for their body.

RESOURCES

21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/
Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/
FREE guide on how to start keto: http://healthfulpursuit.com/free
Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
My favorite supplement for adrenal dysfunction Ashwagandha: https://amzn.to/3AYc6jM
How to work with me one on one coaching with Leanne: https://shop.healthfulpursuit.com/product/keto-coaching/
My 6-week keto weight loss program: http://healthfulpursuit.com/6week
I mentioned Episode 302 give it a listen: https://www.youtube.com/watch?v=ywlxJRLZhps

PARTNERS

Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
KetoBars a low-carb bar without the fibers, code KDP20 for 20% off: https://ketobars.com/KDP20

#327: Cortisol, PMS, Menopause & Macros

All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet.

RESOURCES

21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/
Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/
FREE guide on how to start keto: http://healthfulpursuit.com/free
Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
Dr. Dominic D’Agostino’s website: https://ketonutrition.org/
Follow Dominic on on Twitter: https://twitter.com/DominicDAgosti2
Check out Dominic's Facebook page: https://www.facebook.com/dominic.dagostino.1
Learn more about CGM: http://levels.link/kdp
Ketone breath testing: https://www.youtube.com/watch?v=4zcYdLY-gBA

PARTNERS

LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet

#333: The Essential Tools Behind a Successful Keto Diet with Dom D'agostino

If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundamentals of a keto diet.

RESOURCES

21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/
Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/
FREE guide on how to start keto: http://healthfulpursuit.com/free
Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
Check out Ali's website: https://www.naturallynourishedrd.com/
Follow Ali on Instagram: https://www.instagram.com/alimillerrd/

PARTNERS

Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
keto-friendly wine from Dry Farm Wines. Use this link to get your first bottle for a penny: http://dryfarmwines.com/KDP

#335: Beginning with Keto? Start here with Ali Miller

Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning.

RESOURCES

21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/
Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/
FREE guide on how to start keto: http://healthfulpursuit.com/free
Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
Crystal’s website: https://www.ladysavage.com/
Keto Bricks: https://www.ketobrick.com/
Crystal’s Instagram: https://www.instagram.com/the.lady.savage/

PARTNERS

Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp

#336: Show Prep, Keto & Mental Health with Crystal Sikes

Is keto helping or harming your thyroid? How we can setup your diet correctly to encourage healing your master gland of metabolism – the thyroid!

RESOURCES

21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/
Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/
FREE guide on how to start keto: http://healthfulpursuit.com/free
Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
IG: @dramiehornaman
Follow Dr. Amy: http://thethyroidfix.buzzsprout.com

PARTNERS

Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp

#340: Keto for Hypothyroidism - Does it Help or Hurt? with Amie Hornaman

New to keto? Or, have a friend you want to help along as they start the keto diet? This episode would be perfect to share with them!

RESOURCES

21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/
Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/
FREE guide on how to start keto: http://healthfulpursuit.com/free
Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
Connect with Matt & Megha from Keto Connect: https://www.ketoconnect.net/

PARTNERS

Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet
Thesis nootropics code KETO for 15% off: http://takethesis.com/

#341: What to Do When You're NEW to Keto (& how to teach your friends!)

This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.

In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.

However, over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :)

So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

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Timestamps:

3:40 - Are explosive reps better for glute growth than normal or slower tempos?                                  

6:23 - What is the most effective sales communication that resonates with me?                                     

7:34 - Do you think there will be an economic collapse?                                   

8:39 - How to naturally boost your testosterone                                     

9:33 - Would you ever use a sun bed?                                  

10:03 - Getting started seems hard                           

10:50 - Are you getting easier or cheaper distribution to the UK any time soon?                                

11:34 - How do you get rid of love handles?                                   

12:39 - Does foam rolling help recovery?                                    

13:45 - When shit hits the fan in the US, where are you going?                                    

14:06 - Does masturbating stunt gains?                                 

14:55 - Best mobility exercises                                    

15:37 - Have you always had the same political views as now?                                    

16:39 - Is fasting or keto beneficial for longevity?                                 

18:31 - What exercises should be avoided with disc herniation?                                   

19:12 - Have you ever shit yourself while squatting?                        

19:35 - How many 6 year olds could you beat in a fight?                                    

20:40 - Do stomach vacuums flatten your belly?                              

20:59 - Is a Fitbit a good method of estimating your total daily energy expenditure?         

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Mentioned on the Show:

Books by Mike Matthews: https://legionathletics.com/products/books/

Q&A: Sunbeds, Stomach Vacuums, Fasting and Keto, and More

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Hey! My name is Mike Matthews and I'm a bestselling health and fitness author, and creator of MuscleForLife.com. My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, vital, disease-free life.

This is my Podcast about Health & Fitness,Gardening,Relationship,Parenting & 
Families,Spirituality,Pet Supplies etc

New tracks tagged #keto,