Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning.

RESOURCES

21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/
Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/
FREE guide on how to start keto: http://healthfulpursuit.com/free
Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
Crystal’s website: https://www.ladysavage.com/
Keto Bricks: https://www.ketobrick.com/
Crystal’s Instagram: https://www.instagram.com/the.lady.savage/

PARTNERS

Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp

#336: Show Prep, Keto & Mental Health with Crystal Sikes

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more.

Hosted by Leanne Vogel.

Book, Hormone Intelligence: https://amzn.to/47TBDdt  

Website: https://avivaromm.com/  

Dr Aviva on IG: https://www.instagram.com/dr.avivaromm/  

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hormone Intelligence with Aviva Romm

You’re thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you’re breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with friends can make a huge difference to your health, including your sleep quality!

Hosted by Leanne Vogel.

20% off Jaspr Unit: http://healthfulpursuit.com/jaspr with code KDP

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Air Quality Equal to Food and Water Quality with Mike Feldstein {Jaspr}

There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Consistency with Small Changes with Thomas Hemingway, M.D.

Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life.

Hosted by Leanne Vogel.

Connect with Temple: https://templestewartrd.com/ 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Shifting the Keto Template to a Personal Approach with Temple Stewart

Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Understand Your Metabolism

Bria from The Period Whisperer Podcast interviews Leanne about parasites, mold, and its impact on our hormones. When symptoms are popping up left and right, and no one really knows what’s to be done, looking at your guts’ dysbiotic pattern & exposure to mold could give you some clues!

Hosted by Leanne Vogel.

Connect with Bria: https://www.briatheperiodwhisperer.com/ 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Parasites, Mycotoxins & Your Hormone Symptoms

Inflammation in your gut can affect the whole body. Join us with host of Reversable Podcast as we delve into the solutions behind reversing Crohn's and Colitis. 

Hosted by Leanne Vogel.

Josh’s Reversable Podcast: https://www.reversablepod.com/ 
Reversing Crohn's & Colitis Program: https://gutsolution.ca/skool?via=leanne 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your Diet, Your Gut - Chrons & Colitis with Josh Dech

Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life.

Hosted by Leanne Vogel.

Patreon member community: patreon.com/JessicaHottle
Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/3-day-study

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Being Kind to Yourself with Jessica Hottle

We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever.

Hosted by Leanne Vogel.

Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/

FQ Toxicity Relief Guide:  
https://stan.store/celebratethelittlewins/p/early-access-fq-toxicity-relief-guide  

Kiley’s Website: http://celebratethelittlewins.com 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Celebrate The Little Wins with Kiley Woodland

We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism.

Hosted by Leanne Vogel.

Master Class with Louise: https://www.louisedigbynutrition.com/masterclass-invite  

Thriving Metabolism Podcast: https://thethrivingmetabolism.buzzsprout.com/  

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Changing Your Metabolism with Louise Digby

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

#336: Show Prep, Keto & Mental Health with Crystal Sikes

The Keto Diet Podcast

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