childhood

Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining 
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This is a very special "rebirth" episode | The Bobbynutrition Podcast is officially back.

In this episode, Jess interviews Bobby about how Bobbynutrition started, how exactly does the team help women, and why their tools have been proven to be more effective than the countless diet plans the clients have used over the years.

As a recovering alcoholic, Bobby was trying to find a sense of purpose, and this is where Bobbynutrition came to be what it is today:

Helping ladies, who have dieted their entire lives, finally lose weight forever.
Not because there is MORE focus on weight loss ... but less.

Bobby discusses how he and his team focus on the trauma that drives food addiction.

Not only the past trauma, but how that trauma has manifested in these women:

People-pleasing, constant internal shame, guilt when getting something "wrong", perfectionism, emotional eating, secret eating, binge eating, boredom eating, body image struggles.

Today, Bobby and Jess discuss:

Intro: 0:00
Where did Bobbynutrition begin: 02:38
How Bobby's alcoholism created the program: 09:30
Who are the Food Freedom Coaches in the team: 13:15
Why does Bobby resonate with the clients: 15:20
The importance of knowledge & emotional eating tools: 18:33
The trauma that drives emotional eating: 22:48
The reason regular diets don't work for emotional eaters: 28:45
Being overweight has potentially saved your life: 30:24
How to manage emotional eating: 32:08
The importance of failing: 38:25
Balancing work with family life, stress & setting boundaries: 39:25
Why does fat shaming hurt so much: 46:05
Bobby's advice for you if you're struggling right now: 52:15

Instagram: @bobbynutrition
Tiktok: @bobbynutrition

This is WHY the Bobbynutrition Program has such a HIGH SUCCESS RATE | Bobby & Jess

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Focusing on the mindset and "why" behind your negative relationship with food.

As Owner and Head Coach of Bobbynutrition LTD, myself and the Bobbynutrition team coach our students towards a better understanding of themselves, instead of just handing over a calorie allowance.

What you'll find with this podcast is that food may be discussed less than you anticipate.

Why?

Because food was never the problem.
It's just what you found ... to help you cope.

This podcast is about helping you understand why there is a need for a coping mechanism in the first place.

Self-limiting beliefs, boundary setting, people-pleasing, constant stress, negative thought patterns, serving others before yourself.

Just some examples of what you will be educated on with this podcast.

Once you get closure on who you are, whether it be weight loss or not from there on in ... everything feels lighter.

Helping you cut through, not just the BS in the diet industry, but your own BS as well.

New tracks tagged #disordered