Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning.

RESOURCES

21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/
Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/
FREE guide on how to start keto: http://healthfulpursuit.com/free
Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
Crystal’s website: https://www.ladysavage.com/
Keto Bricks: https://www.ketobrick.com/
Crystal’s Instagram: https://www.instagram.com/the.lady.savage/

PARTNERS

Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp

#336: Show Prep, Keto & Mental Health with Crystal Sikes

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.