Name: Lovingkindness for Ourselves by Kimberly Sogge PhD CPsych
Duration: 13 min
Description: Lovingkindness for Ourselves in the Mindful Self Compassion curriculum developed by Drs Kristin Neff & Christopher Germer guided here by Dr Kimberly Sogge CPsych of Ottawa, Canada

Red Media and Common Notions are pleased to announce the publication of The Red Deal: Indigenous Action to Save Our Earth. Authored by two dozen Indigenous revolutionaries, The Red Deal is a political program for liberation that emerges from the oldest class struggle in the Americas—the Indigenous fight for decolonization. Hosted by  Sponsored by Common Notions Press and Red Media Order your copy here  Support

The Red Deal: Decolonization or Extinction

'A Climate of Trauma' is an essay written by Jem Bendell ahead of #cop28. 

https://jembendell.com/2023/11/26/a-climate-of-trauma/ 

A Climate of Trauma. An essay narrated by Prof  Bendell

Guided Bodyscan meditation. 
This can be done seated or lying down

Bodyscan (better quality)

This morning stillness meditation led by Mark Coleman uses mindfulness to calm the mind and connect with nature.

This meditation is best experienced in nature during the morning.

www.MarkColeman.org

Guided Morning Stillness Meditation

With the world responding en masse to the COVID-19 pandemic, this may be the best opportunity we have to confront the climate change emergency. We talk about the prospect with Dr. Kimberly Sogge of the Ottawa River Psychology Group.

Quick chat with Dr. Kimberly Sogge about Climate Change

Lovingkindness for Ourselves in the Mindful Self Compassion curriculum developed by Drs Kristin Neff & Christopher Germer guided here by Dr Kimberly Sogge CPsych of Ottawa, Canada

Mindful Self Compassion

Lovingkindness for Ourselves

Giving and Receiving Compassion meditation of the Mindful Self Compassion curriculum developed by Drs Kristin Neff & Christopher Germer guided here by Dr Kimberly Sogge CPsych of Ottawa, Canada

Lovingkindness for Ourselves

Kimberly Sogge PhD CPsych

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