What if I told you putting systems in place can be a better for your mental health than setting goals alone? Systems focus on the process, rather than the outcome. They’re also ongoing & can be adjusted if need be but consistency is key to turning a system into a habit.

Try to follow your system as consistently as possible, even on days you don’t feel like it. The more consistently you follow your system, the more it will become a habit. Identify the area of your life where you want to make progress; this could be related to your career, relationships, health, or personal development & determine the specific outcome (or goal) you want to achieve in this area. Then break down the actions needed into small, manageable steps. Set aside specific times each day or week to work on your steps, or creating a checklist to ensure you are making progress.

Full post + video: https://www.kimberlypulito.com/single-post/systems-to-achieve-goals

Free resource: [https://kimberlypulito.co/systemsoverview](https://kimberlypulito.co/systemsoverview)

Ep14: Use Systems To Achieve Your Goals

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Julian Fijma - Get Stupid

OHKAY steps up for the latest episode of Viper Radio with fresh cuts from Killer Hertz, Grafix & Rova, Sudley, Bensley, Matrix & Futurebound plus many more,  Ruth Royall delivers a fantastic guest mix to wrap up the show.


Tracklist
Killer Hertz - Gigantic
Pirapus - Body Drop (Won’t Stop)
EJ Kitto - Be Honest
Bensley - Pinger
NORTY - Dimensions
Fred Again x Skepta x Plaqueboymax - Victory Lap (Sudley Bootleg)
Grafix & Rova - Let Me Down
Aktive - On My Own
BLVCK CROWZ - Let The Bass Go!
Niall T x OHKAY - On Your Lips
ESKEI83 & Dynamite MC - Number One DJ 
York & Matrix and Futurebound - On The Beach
Modest Intentions - Infinite Void
LICIA & W1RE - State Of Mind (OHKAY’s Future Fire)
Killer Hertz & Mollie Collins ft Elipsa - Love On Me
Sigma & Julia Church - MAGNETIC
Kanine - Bloodstream
REEBZ & Toronto Is Broken - Like Me (streetflicker vs Toronto Is Broken Remix)

Ruth Royall guest mix

OHKAY Presents Viper Radio Episode 051

https://drop.cobrand.com/d/KaiRodriguez/hoodlumblanc001

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Kai Rodriguez - Hoodlum

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Tina Moore - Never Let You Go - George Mensah Re Dub FREE DOWNLOAD

This month is all about D&B in Japan with a mix from Yellock + a Land of the Rising Bass EP feature plus new music from Tyr Kohour x Flint & Figure ft. flowanastasia as August's Future's Fire - don't miss it!

Check out all episodes here: https://streamlink.to/ViperRadio

Viper Radio Episode 052 – Tracklist  

 Sound In Noise – Time 

Metrik x Rou Reynolds (Enter Shikari) x Filthy Pig - Hole 

Matrix & Futurebound ft. Miss Trouble – Motivation 

Circadian & Friction – Interstellar 

Delta Heavy  - Vandal 

Sless & Loboski – I Like It 

Skiye – Sound Of The Underground 

Grafix – Don’t Slow Down 

Lexed – i.d 

‘Future’s Fire’: Tyr Kohout * Flint & Figure ft. Flowanastasia - Same Old Story 

Andy C – Richochet 

Sota & Pirapus – No Surrender, No retreat 

Justice - Stress (Dirtyphonics & SampliFire Mix)  

Fred Again, Skepta – Victory Lap (Sudley Booty) 

Sound In Noise – Revelation 

Hoax * PVC - Samurai 

Tantrum Desire – Don’t Look Back 

Ring Noord – Pleasure Model 

Viper Presents ‘Land Of The Rising Bass’ Japan E.P feature. 

Yasuki & MiimiQ – Chase The Light 

Maozon – Escape 

Dj Youth – Without You 

Seventhrun – Bouncey 

Mountain – Warn You 

Azumai – Guilty Of Murder 

Dj Aki & Yellok – Destruction & Rebirth 

‘In The Mix’: Yellok (Tokyo – Japan) 

Sustance – Six Gold Coins ? 

Etherwood – Deep Dive 

S9 * I.C.U – Faster 

Wilkinson, Camo & Krooked, Mefjus - Lose Control 

T95 – Head Rearranger 

1991 Luciana – Yeah Yeah

Futurebound presents Viper Radio Episode 052

Can't Resist

Kimberly Pulito is a High Performance & Direct Sales Coach who helps direct sales leaders establish systems & go from dreamer to doer!

Ep14: Use Systems To Achieve Your Goals

The Doers Collective