Name: K45 #4 (F45 Resistance / Weights Workout) by Kohbain in K45 Workout Mixes (inspired by F45)
Duration: 49 min 40 s
Description: K45 is back with a slower tempo mix of old school hip hop and pop tracks to complement your resistance workout

I am a huge fan of F45 and decided to create this mix series in order to showcase the tunes I would want to hear during classes. 

The cardio mixes are higher tempo and uplifting for a high intensity workout, while the resistance mixes are a bit more cruisy to complement your weights session.

K45 Workout Mixes (inspired by F45)

Resistance #9 Mixed & Mashed 120bpm F45

DMX - Party Up (Kealen remix)
Saweetie / Doja Cat - Best Friend (Ray Isaac remix)
Akon vs. Fraanklyn x Fole - Smack That (Kastra Edit)
Michael Jackson vs. Dumbers & Axer vs. Promise Land - Turn Off The Beat It Lights (B-Rather & Geaux Mashup)
Post Malone vs. Leandro Da Silva & Ivan Capello - Blow Up The Night Like WOW (MIMO edit)
Tiesto / Ty Dolla $ign vs. Dave Winnel vs. Torren Foot - The Business, Pt 2 (Rivas edit)
Jennifer Lopez vs. Leandro Da Silva  - Jenny From The Stray Wood (Giancarlo Rizzo mashup)
Sage The Gemini vs. Curtiba - Gas Pedal (Even Steve bootleg)
Salt N Pepa vs. OFFAIAH  - Push It x Pull It (Mighty Mi bootleg)
Beyonce - Naughty Girl (Nicky Danger bootleg)
CID - NO!
Timbaland / Justin Timberlake / Nelly Furtado - Give It To Me (Freejak remix)
Eric Prydz - Call On Me (Kepa remix)
Rihanna vs. Kaskade - Only Girl Love (DJRYOU bootleg)
Marshall Jefferson vs. Ummet Ozcan - Move Your Body (Prestig3 DJ throwback)
Chance The Rapper vs. Sandro Silva & Quintino vs. Garmiani - Epic All Night (Danny Diggz bootleg)
Tiesto vs. Fisher vs. One Republic - Grapevine Losing My Mind (Ligotti bootleg)
Steve Aoki / Chris Lake / Tujamo vs. DJ NOVA - Bamboleo Boneless (Nova remix)
DJ Snake / Cardi B / Selena Gomez / Ozuna vs. Panjabi MC - Taki Taki vs. Mundian To Back Ke (DJs from Mars bootleg)
Miley Cyrus - We Can't Stop (Gazzo / Kalkutta remix)
Bryan Adams / Avicii / Daft Punk / D.O.D. / BROHUG / Chris Brown - 	Wake Me Up In The Summer of 69 (Deville Megamix)
Drake vs. FIZBOH - What’s Next (Rivas Calabria bootleg)
Fat Joe / DJ Khaled / Amorphous - Sunshine (The Scene Kings remix)
Fatboy Slim vs. Eric Prydz - The Rockafeller Pjanoo Skank (Avalonn Mashup)
Route 94 / Jess Glynne vs. Martin Garrix / MOTi - My Love (DJ Danny D’Angelis bootleg)
Joel Corry & MNEK vs. David Guetta / Deorro / Reece Low / Falevall  - Head & Heart w/ Bad Yee 
Axwell / Ingrosso vs. Tom & Jane - Just Like You Know (MickMag & JustBob bootleg)
Eiffel 65 - Move Your Body (Gozzi Tell Of A Lie Edit)
John Newman - Love Me Again (DJ Delirious Mix)
David Guetta vs. Carta - Love Is Gone (Smassh edit)
Fountains Of Wayne x Keanu Silva x DJ Kuba x Neitan -	Stacy’s Mom (Angelo The Kid edit)
LMFAO vs. Nirvana vs. Bounce  - Party Rock Anthem (HMC edit)
Joan Jett vs. Dimitri Vegas & Like Mike - I Love Rock N Roll (Cazes vs. Wado edit)
Waka Flaka Flame vs.Tiesto vs. Krunk / Andy Lambert - No Hands (JD Live bootleg) 
Ummet Ozean vs. Showtek / Sonny Wilson - Raise Your Booyah (Tomi Trabichet edit)

Workout Mix #54 - Cardio Remix Battle: Now vs. Then - April 2021

Check out the latest K45 mix bringing you old school hip-hop and pop to motivate your weights based workout. Let the good vibes power your gains or just sit back and enjoy the ride!

K45 #6 (F45 Resistance / Weights Workout)

The latest workout mix from DJ Lewko... Hottest HIITS!
A blend of 80s, 90s, 2000s and 2010+ Top 40 hits, this mix is perfect for your gym or home workout, with constant pace and a running beat nonstop throughout the hour. Pump it up in your headphones, and get yo groove on!

When you play this, tag me @dj_lewko on instagram, I LOVE seeing my mixes played across the world!!

F45 Workout Mix #13 | Hottest HIITS | 80s, 90s, '00s + Top 40 Jams | November 2021 | DJ Lewko

Spice up your cardio workout with some uplifting vibes from K45

K45 #7 (F45 Cardio Workout)

F45 Rockingham - Intense @ 135bpm

This is a set i did for a HIIT class at the Gym - Recorded Live
Class went for 50 minutes with a short break in the middle

F45 High Energy Set

F45 FARRIGNDON SUMMER MOTIVATION MIX

Live recording from my DJ set at the F45 gym in Riverton, UT

F45 Hollywood June 10th 2017

DJ BASH MASH UP F45 Workout - MIX

Body - Black Box vs Loud Luxury ft Brando
Now That We Found Love - Heavy D & The Boyz
Finally - CeCe Peniston 
Smack That - Akon
100% Pure Love - Crystal Waters
Toms Diner - Bingo Players
Havana - Camila Cabello
Like A G6 - Far East Movement 
I Just Wanna Love U (Give It 2 Me) - Jay-Z Ft. Pharrell
I Don't Like It I Love It - Flo Rida ft Robin Thicke
Walkin' On The Sun - Smash Mouth
Le Freak - CHIC
SexyBack - Justin Timberlake ft. Timbaland
TNT  - ACDC
Down Under - Men At Work
Thinking About You - Calvin Harris
Mr Saxobeat - Alexandra Stan
1, 2 Step - Ciara ft. Missy Elliott 
Hot Stuff - Donna Summer
Jump - Van Halen
Crazy In Love - Beyoncé
Fat Bottom Girls - Queen
All That She Wants - Ace of Base
Wow. - Post Malone
Hip Hop Horray - Naughty By Nature
Boom Shake The Room - Fresh Prince & DJ Jazzy Jeff
Shoop - Salt-N-Pepa
Rump Shaker - Wreckx N Effect
Jump Around - House of Pain
Real Slim Shady - Eminem
I Want It That Way - Backstreet Boys
Waiting For Tonight - Jennifer Lopez
Whoop There it is - Tag Team
Hey Baby - Pitbull ft. T Pain

Download link:
https://drive.google.com/open?id=1uPNSZKLKZQYQ9IcJ4PBFRgliemOD09zM

F45 FM Big Dogs  - Triple A Sounds

Third mix in a new series bringing you fresh, uplifting beats to complement your workout. Inspired by F45, these mixes are 45-50 minutes long and designed to make your gym sessions even more satisfying.

K45 #3 (F45 Cardio Workout)

F45 Training - BigDog Mix

K45 is back with a slower tempo mix of old school hip hop and pop tracks to complement your resistance workout

K45 #4 (F45 Resistance / Weights Workout)

Spice up your workout with a mixture of fresh tunes and some old school bangers, Kohbain style. Hope you're all staying fit out there!

Tracklist:
1. Dom Dolla - San Frandisco (Extended Mix)	[Sweat It Out]
2. Stardust - Music Sounds Better (Mistrix Dub)	
3. Alex Gaudino - Destination Calabria feat. Crystal Waters (Extended Mix)	[Rise Records]
4. Stevie Wonder - Superstition (Lotrax Edit)	
5. Jozef Conor - Wasn't Me	
6. Kelis - Trick Me (Nautica Dub)	
7. Moreno Pezzolato - Sing It Back (Extended Mix)	[Glasgow Underground]
8. Madison Avenue - Don't Call Me Baby (Mousse T. Remix)	[Vicious]
9. Carloh - One Moment (Original Mix)	[Solid Grooves Raw]
10. Technotronic - Pump up the Jam (Nightfunk Remix)	[Hot Fuss]
11. Mylo, Claptone - Drop The Pressure (Sonny Fodera Remix - Extended Version)	[Different]

K45 #5 (F45 Cardio Workout)

Kohbain is a DJ and electronic music producer from Australia. His music is influenced by the deep and soulful sounds of underground house and techno. 

Kohbain loves connecting with the crowd and creating musical journeys across a spectrum of genres, textures and emotions. Whether he is playing an extended set on the deep playa, top deck in the sunshine on Sydney harbor or under the moonlight amongst the Redwood trees, you can expect a playful blend of infectious grooves infused with positive dance floor energy.

K45 #4 (F45 Resistance / Weights Workout)

Kohbain

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