Upgrade your life with tips, tricks and advice about being a happier and more productive human.  The Upgrade is a show about finding love on the internet, better living through science, why you need better headphones, and the psychology of tricking yourself into being your best you.

Everyday Robots: The new solo album from English singer, songwriter, producer and composer Damon Albarn is out now: http://smarturl.it/itERalbumdeluxe

I post music according to mood. Press ► play and enjoy the ride. (♫ Headphones highly recommended)

all the emotions

me: contact@zolaofficialmusic.com
mngmnt: brian@137entertainment.com

Ari Mannis gives unsolicited advice to his favorite friends and comedians.

Join 6-time NFL Pro Bowler and record holder Terrell Owens each week as himself, along with comedian Alonzo Bodden and reality show star Rob Cesternino as they talk the latest news in the National Football League and welcome some of the biggest celebrities and athletes in the world to share the studio with them. Get your popcorn ready!

You're the average of the five people you spend most of your time with.

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