I am finally back!  Apologies on the long absence.  FYI, there is a part of the podcast where the audio goes out for a few seconds.  It picks back up.  This time around I talk about getting back into the Ketogenic Diet, Intermittent Fasting, the peaks and valleys of Jiu Jitsu, and more!

Garry Tonon Triangle Escape:
https://youtu.be/XjnZr_SVaWo

Blue's Photography:
https://www.danieljandersonphotography.com/

Suntory Toki Whiskey:
https://whisky.suntory.com/en/na/products/toki/

KOA Fitness (Newark, CA):  http://www.koafitnesscenter.com/

Soundcloud:  https://soundcloud.com/kr0nusdoes
Twitter:  @Kr0nusAlphaGeek
eMail:  Kr0nus1@gmail.com

JitsCast Eps 31 Got My Mojo Back!

Kr0nusDoes