Upgrade your life with tips, tricks and advice about being a happier and more productive human.  The Upgrade is a show about finding love on the internet, better living through science, why you need better headphones, and the psychology of tricking yourself into being your best you.

We are 'A Bergkamp Wonderland' an Arsenal Podcast.

We are an Arsenal Podcast.

We do a live Podcast's every Tuesday or Wednesday plus a live preview show before every Arsenal game and a live post game show right after every Arsenal game.

You can find our content here :

Web Site - http://www.abergkampwonderland.co.uk/

Twitter - https://twitter.com/TheAFCPodcast

Soundcloud - https://soundcloud.com/a-bergkamp-wonderland

Spotify - https://podcasters.spotify.com/podcast/0AT6VMzFycdvcsVs9Gg37p

Apple Podcasts - https://podcasts.apple.com/gb/podcast/a-bergkamp-wonderland/id705474848?ign-mpt=uo%3D4&mt=2

Facebook - https://www.facebook.com/pg/theafcpodcast/

Twitch - https://www.twitch.tv/a_bergkamp_wonderland

TikTok - https://www.tiktok.com/@a_bergkamp_wonderland

Highbury, London, England

New Arsenal podcast recorded at the pub each week directly following the match when both emotions and blood alcohol levels are high. Main cast: @BLarsenAFC1886, @FunnyGooner, @AWKlema, & @JamesGarvey_BHC. Guests vary weekly. 

Up the pints, up the emotions, and, as always, up the Arse.

Listen to the TEAMtalk/Sky Sports Football Podcast every week right here on our Soundcloud page.

The best audio interviews from Sky Sports. The best analysis from respected pundits including Gary Neville, Jamie Carragher and Jamie Redknapp. And listen live to Soccer Saturday with Jeff Stelling and the Midweek Soccer Specials with Julian Warren at skysports.com/radio

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